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Can You Start Yoga While Pregnant? A Beginner’s Guide to Prenatal Yoga
If you’ve never practiced yoga before, pregnancy might seem like an unusual time to start. With so many physical changes happening, it’s natural to wonder whether yoga is safe, what…
Read MoreYour Kid Doesn’t Have to Sit Still to Practice Mindfulness
When we think about mindfulness, we often picture someone sitting quietly, eyes closed, focusing on their breath. For many parents, the idea of asking an energetic elementary school student to…
Read MoreWhy Does One Side of Your Body Feel Tighter Than the Other?
Have you ever noticed that a yoga pose feels completely different on one side of your body than the other? Maybe your right hip opens comfortably in Pigeon Pose, while…
Read MoreYoga, Pilates, Hatha, Vinyasa, Yin & Restorative: What’s the Difference?
Choosing a class can be surprisingly confusing when a schedule includes Pilates, Hatha, Vinyasa, Yin, Restorative, and other practices that may sound similar. Some emphasize strength and continuous movement, while…
Read MoreWhy Does Yoga Feel Harder Some Days Than Others?
Have you ever stepped onto your yoga mat expecting a familiar practice, only to wonder why everything suddenly feels so difficult? A pose that felt steady last week feels wobbly.…
Read MoreCan Music Be a Form of Meditation? The Practice of Deep Listening
Think about the last time you truly listened to a song. Not while driving, answering emails, cooking dinner, or scrolling through your phone. Not as something playing quietly in the…
Read MoreYoga for Aging Well: What Are We Really Training For?
What do you want your body to still be able to do ten, twenty, or thirty years from now? Maybe you want to hike your favorite trail, work in the…
Read MoreWhat Is Aparigraha? The Yoga Practice of Letting Go
We spend much of our lives learning how to hold on. We hold on to possessions, relationships, routines, expectations, accomplishments, identities, and ideas about how life is supposed to unfold.…
Read MoreYoga on the Oregon Coast: Why a Retreat Can Bring Us Back to What Matters
There is a reason stepping away from our everyday environment can feel so different from simply taking a day off. At home, even our quiet moments tend to exist alongside…
Read MorePrenatal Yoga in Eugene, Oregon: Supporting Your Body, Mind and Heart During Pregnancy
Pregnancy brings change to nearly every part of life. Your body is changing, your energy may shift from one week to the next, and your relationship with movement can begin…
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