Concept of Purusha and Prakriti in Yoga

In yoga philosophy, Purusha and Prakriti are two complementary forces that shape our experience of life.

Purusha represents pure awareness, the unchanging observer within us. This is considered as our true self beyond thoughts, emotions, and the material world. It is the essence of stillness, wisdom, and presence. The cosmic spirit or pure consciousness that governs reality and life. Purusha is eternal and indestructible, and exists beyond time and space.

Prakriti, on the other hand, is the constantly shifting world of form. This is the body, mind, nature, and everything we perceive. It includes our emotions, habits, and reactions, always in motion and transformation. The basic cosmic material that is the root of all beings. Prakriti includes all aspects of reality, including the physical, mental, psychological, emotional, and sensorial.

The duality of Purusha and Prakriti is explored in various schools of thought, including Samkhya, Yoga, and Shaktism. The union of Purusha and Prakriti is believed to have created the universe.

Purusha can be experienced as moments of silence, calm presence, and clear awareness. Prakriti can be experienced as a force that drives us to evolve, a potent energy, or an evolutionary process.

Yoga helps us recognize the dance between these forces. Through breath, movement, and mindfulness, we learn to observe Prakriti’s fluctuations without losing connection to the steady, peaceful presence of Purusha within. When we tap into this awareness, we move through life with greater clarity, balance, and inner peace.

How do you view and relate to the concept of Purusha and Prakriti? How does yoga help you connect with your self and Self? Please share your experience in the comments below!