Our online classes are automated through our scheduling software. Sign up in advance, and you'll receive a link to join the class an hour before the class starts. We recommend clicking the link to join class within 5 minutes of the class start time. After class is over, registrants receive a link to the class recording which is active for 3 days, so if you can't make the livestream you can enjoy still the class.

Yoga, which means “union” or “harmony,” is both a philosophical system and a science whose goal is the attainment of self awareness. Although ancient, yoga is not outdated. It has great value for the modern world. Yoga offers us the opportunity to deepen our self understanding through physical movement, breathing and meditation.

On a personal level, Yoga is using breath to connect to body, mind and spirit. Coming to our mat we create a space to go within. Yoga is an opportunity to quiet the mind. Yoga is a spiritual, emotional, psychological and physical experience. It is a journey that is always new.

Principles of Practicing Hatha Yoga

1. Consider Samashti your true nature: calm, present, centered, balanced and clear.
2. Pay attention to how each pose creates the challenge of finding your true nature amidst the problem it creates – and pay attention to how you pay attention.
3. Cultivate vinyasa, the conscious connection of breath to movement in your body, paying close attention to the steady, rhythmic, balanced flow of your breath.
4. Let your practice be primarily about your breath. Find the strained part of your breath and smooth it out. Lengthen (slow) the beginning and end of the inhale and exhale — the mid-part naturally goes more slowly. Complete each exhale. Complete each asana with completion of the exhale. Initiate movement into the next pose with the inhale.
5. Expand your concept of vinyasa – just as movement into and out of poses is initiated with the breath, use the breath within each pose to refine it, tuning in to the small, subtle movements within the relative stillness of each held pose. Working within the pose, make smaller movements more often rather than large movements.
6. Find your roots, work from your roots, and consciously cultivate expansion and stable extension from your roots.
7. Cultivate balance: in your breath, between the front and back of your body, from the front of the foot to the back of the foot, between strength and relaxation, between effort and ease.
8. Allow yourself to be guided from within by tuning in and listening to what your body is saying. You are ultimately your own best teacher.
9. Allow yourself a sense of playfulness in the practice. While some moments or time periods in your practice might draw out deeply rooted feelings that result in sadness or melancholy, open yourself to a growing sense of integration, bliss and fun.
10. Let your practice be your practice of moving into stillness and well being.

Chanting: We chant in Yoga in order to bring our voices together in community and experience the healing aspect of the vibration within our bodies. We chant the word OM (A-U-M) because it represents the sound of the Universe humming with energy. When chanting, take a deep inhale and let the sound come naturally on the exhale, letting it vibrate within you.

Namaste: Means that which is sacred in me sees and honors that which is sacred in you.

Our weekly schedule offers a wide variety of classes. Choose a class appropriate for your fitness level - Yoga Basics, Gentle Yoga, Level One classes and Restorative Yoga are suitable for beginners. Please note that an All Levels class is only appropriate if you have some yoga experience. We also offer private instruction, a benefit for both the beginner and continuing student who desires personalized instruction.

The answer is usually yes, but you should always check with your health care provider to be sure. Yoga is an excellent way to support the body in its healing process and is often recommended by providers. Modification of poses and skilled assistance will enable your body to find its way. Please inform your provider before you begin your practice, and be sure to let your teacher know of any issues prior to the practice.

Yoga is a wonderful way to support your body and the precious being growing inside you. There are some precautions however, so you will want to let your health care provider as well as your teacher know that you are pregnant, especially if you are in your first trimester. The benefits of a yoga practice for prenatal and post-natal students are almost countless. We offer prenatal and postpartum classes in special 5-week series; please check the schedule for the next available series.

Looking to touch your toes? Yoga can help you get there. However, you’ll learn much more along the way down. Yoga asanas (poses or postures), when practiced correctly, require every part of the physical, emotional and psychological aspects of Self to be a part of the yoga experience. Yoga will help you become flexible both in body and mind. The more you show up on your mat, the more you’ll experience the benefits of yoga.

Simple answer: Yoga may help you have better movement capabilities, but you will get so much more from regular yoga practice than being able to touch your toes.

Yoga is an inexpensive, natural tool that may help you to:

• Strengthen Muscles
• Improve Balance
• Improve Immune Function
• Improve Posture
• Improve Lung Function
• Aid Slower and Deeper Breathing
• Increase Oxygenation of Tissues
• Nourish Intervertebral Disks
• Improve Return of Venous Blood
• Improve Joint Health
• Increase Circulation of Lymph
• Improve Function of the Feet
• Improve Proprioception
• Increase Control of Bodily Functions
• Strengthen Bones
• Condition the Cardiovascular System
• Promote Weight Loss
• Relax the Nervous System
• Improve the Function of the Nervous System
• Improve Brain Function
• Activate the Left Prefrontal Cortex
• Change Neurotransmitter Levels
• Lower Levels of the Stress Hormone Cortisol
• Lower Blood Sugar
• Lower Blood Pressure
• Improve Levels of Cholesterol and Triglycerides
• Thin the Blood
• Improve Bowel Function
• Release Unconscious Muscular
• Use Imagery to Effect Change in the Body
• Relieve Pain
• Reduce Need for Medication
• Foster Healing Relationships
• Improve Psychological Health
• Lead to Healthier Habits
• Foster Spiritual Growth
• Encourage Involvement in Your Own Healing

Hello! We're excited that you are coming to our studio ~ here are a few hints and tips to help make your visit a great experience:

• We have mats for rent, and props for use during class.
• Please remove your shoes before you step onto the studio floor.
• Stay home if you experience any symptoms of illness or have been in close contact with anyone who has symptoms or is in quarantine.
• Bring your own props if possible.
• Some students find that they need a towel and/or a spill-proof water bottle.
• Wash your hands before coming to class. Hand sanitizer is available at the studio.
• Please refrain from wearing fragrances.