Market Fest Community Yoga

5th St. Market District Eugene, Oregon

Bring you, your mat, and yoga friends for breath, movement, and mind-body-heart connection in community in the 5th St. Market District!

Free

Sound Meditation

Eugene Yoga South 3575 Donald St., Eugene, Oregon

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…

$25

Labor of Love: Hatha Yoga by donation

Eugene Yoga South 3575 Donald St., Eugene, Oregon

Do you find yourself caught in cycles of negative thoughts or self-talk? Let's turn that around together! Bring yourSelf and a deep desire to connect your mind-body-breath in ways that nourish and support your understanding of Self and Community. We will practice outdoors on the labyrinth, with the studio available if it's too hot or windy…

Beginning Yoga Series

Eugene Yoga South 3575 Donald St., Eugene, Oregon

5-week series, Thursdays, 7-8:15 pm, September 15 - October 13 The Journey Begins! Learn commonly practiced yoga poses and how to access them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover for yourself why doctors are recommending yoga to promote wellness and reduce stress. Guided by…

$65

Awareness Through Movement: The Foot Bone’s Connected to the Head Bone

Eugene Yoga South 3575 Donald St., Eugene, Oregon

6-week Feldenkrais series, Mondays, 12-1 pm, September 19 - October 24, offered in-person & on Zoom. Awareness Through Movement® (ATM®) group classes lead the students through a series of simple movements, building to more complex movements that may not have been possible at the beginning of the lesson. These lessons provide the opportunity for students to attend…

$90

Rhythmic Vinyasa

Eugene Yoga Downtown 199 E. 5th Ave., Eugene, Oregon

A magical evening of inspiring rhythmic movement set to smooth beats coming your way! Led by Arielle Bertolone, accompanied by DJ Bee Stee.

$25

The Science of Stretching

Eugene Yoga South 3575 Donald St., Eugene, Oregon

Does stretching work? What can it do, and what does it not do? Based on the research and findings of Jules Mitchell MS, CMT, RYT, The Science of Stretching workshop explores flexibility and various forms of stretching. We will discuss and experience the effects of flexibility training and practice in asanas, adjustments, and alignment-based cuing.…

$25

Yoga for Compassion Fatigue

Eugene Yoga Downtown 199 E. 5th Ave., Eugene, Oregon

Yoga has much to offer those struggling with compassion fatigue. Embodied self - awareness and the ability to intentionally up- and down-regulate are key to functioning well in a stressful environment. Asana practice helps develop our relation- ship with our body and awareness of body sensations. Pranayama provides an access point for the up and…

$25

Mindful Movement & Meditation Series

Eugene Yoga South 3575 Donald St., Eugene, Oregon

Thursdays, Oct 20-Nov 17, 7-8:15 pm For 6 weeks, we'll focus on present moment awareness while connecting to mind, body, & heart in this practice of intentional movement & stillness.

$75

On the Ball Yoga: 3 week strength series

Eugene Yoga Downtown 199 E. 5th Ave., Eugene, Oregon

Fridays, Oct 21, 28, & Nov 4, 10:30-11:30 am. Learn safe and fun ways to use a stability ball (gymnastic ball) for gaining freedom and strength in the body. A great way to keep your home practice fresh and fun, as you build core awareness and ease. Strengthen core, back arms, balance and have fun…

$36

Restorative Workshop: Lighting the Chakras

Eugene Yoga South 3575 Donald St., Eugene, Oregon

Restorative Yoga is a practice of stillness and rest, with each pose placing the body in a passive shape that opens or relaxes certain areas of the body. In yoga, the primary colors that we like to see on holiday-lit homes are also colors used to represent the levels of consciousness we carry with these…

$42