Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress, improve sleep, and connect to your ever-present underlying inner sense…

Restorative yoga is a practice of stillness and rest, with each pose placing the body into a passive shape that opens or relaxes certain areas of the body. In yoga, the primary colors that we like to see on holiday-lit homes are also colors used to represent the levels of the consciousness that we carry…