Sound Meditation (bi-monthly 2nd & 4th Tuesday)

Eugene Yoga South 3575 Donald St., Eugene, Oregon

Next Session: Tuesdays, 1.11, 1.25, 2.8, 2.22, 3.8, & 3.29 Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to…

$25

iRest Meditation Series to reduce PTSD, Insomnia and Chronic Pain (Thursdays 01.27-03.17)

Eugene Yoga South 3575 Donald St., Eugene, Oregon

8-wk INTRO to iREST meditation Series for Stress, Trauma, Insomnia and Chronic Pain iRest guided meditation is a 10-step protocol researched and designed by Richard Miller, PhD to specifically reduce anxiety, stress, depression, insomnia, chronic pain and symptoms PTSD. Compared to Yoga Nidra, iRest is a deeper dive into self-inquiry that further re-wires the brain, changing neuro-connections…

$90

Partner Yoga

Eugene Yoga Downtown 199 E. 5th Ave., Eugene, Oregon

Practice yoga with a partner! Bring a friend or come alone and find a partner there!

$25 – $40

Learn to Instruct Yoga Nidra: Trauma-informed TRAINING

Eugene Yoga South 3575 Donald St., Eugene, Oregon

Includes a Yoga Nidra model class (public workshop) from 12:00 noon -1:15 pm. All welcome. Earn 5.5 hours CE (Yoga Alliance)Yoga Nidra is a powerful tool for healing, especially in our world where trauma is more commonplace. This training is designed to enhance the skills of health and wellness professionals and educators: nurse practitioners, nurses, counselors, yoga instructors,…

$90

Yoga Nidra for Stress & Sleep WORKSHOP

Eugene Yoga South 3575 Donald St., Eugene, Oregon

Learn to relax more completely and experience a greater sense of peace through breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), and a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress, improve sleep, and connect to your inner sense of wholeness, peace and well-being.…

$20

Spring Awakening: All-Levels Flow for the Vernal Equinox!

Eugene Yoga Downtown 199 E. 5th Ave., Eugene, Oregon

On March 20th in the Northern Hemisphere, the Vernal Equinox has been honored for thousands of years as a celebration of fertility and life. This day highlights the transition from the colder, Yin winter and the warmer, Yang spring. Whether a new or seasoned yoga practitioner, this All-Levels Flow class is designed to inspire a…

$25