Events

Explore shoulder anatomy through movement and mindfulness. This session focuses on releasing common areas of tension while strengthening key stabilizers for shoulder health.

Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness techniques, as well as music, visualizations, and intention setting, this gentle guided meditation takes you to the state of consciousness between waking and sleeping, assisting…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…

ROC is unique as it allows you to experience this legendary music in a much deeper way. The times, events and memories associated with the music we have listened to for thousands of hours allows us to look inward in a whole new manner. Through movement, breathwork and stillness, synced with the music to allow…

Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress, improve sleep, and connect to your ever-present underlying inner sense…

Learn safe and fun ways to use a stability ball (gymnastic ball) for gaining freedom and strength in the body. A great way to keep your home practice fresh and fun, as you build core awareness and ease. Strengthen core, back, arms, balance, and have fun doing it! Basic moves, poses, and safety will be…

Yoga in Yachats is an annual coastal retreat in taught by experienced teacher, Jennifer Jamieson. Retreats can offer refuge from our everyday stresses and provide connection with fellow students. Yoga offers us life skills to help stay in touch with the possibility of refuge within our own hearts and the tools to help soothe and…

This four-part series is a group study of the most prominent book in the yoga tradition, the Bhagavad Gita. In a country riven by civil war, prince Arjuna looks out at the battlefield, and turns to his friend Krishna for advice. What should he do, when every action has mixed consequences, and there is no…