Events

Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress, improve sleep, and connect to your ever-present underlying inner sense…

In this class we will flow with the Full Sturgeon Moon. Sturgeon can live up to 150 years, making this moon a time to honor ancestral wisdom and build personal endurance. This moon occurs at the tail end of summer, it urges you to slow down, reflect on your goals, and bolster your inner strength…

What happens when the timeless music of the Grateful Dead becomes a doorway to presence, connection, and the unfolding mystery of life? Join us for an immersive evening of deep listening, guided reflection, storytelling, and a restorative sound journey featuring gongs, singing bowls, Native flutes, drums, chimes, and other healing instruments. Through beloved songs such…

This four-part series is a group study of the most prominent book in the yoga tradition, the Bhagavad Gita. In a country riven by civil war, prince Arjuna looks out at the battlefield, and turns to his friend Krishna for advice. What should he do, when every action has mixed consequences, and there is no…