Calendar of Events
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New Year Renewal by donation
New Year Renewal by donation
This is an all level hatha yoga class. We will focus on a sustainable, nurturing practice, with a long supported Savasana (rest) at the end of class. Everybody is invited! Happy New Year! Offered South in-person and virtual. Cash donations only for in-person attendance. CC donation options for virtual attendance.
New Year Restoration by donation
New Year Restoration by donation
Ease into the New Year with a practice in community. Offered Downtown in-person & virtual. Cash donations only for in-person attendance. CC donation options for virtual attendance.
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ON the Ball Yoga Series (Saturdays, Jan 15, 22, & 29)
ON the Ball Yoga Series (Saturdays, Jan 15, 22, & 29)
Learn safe and fun ways to use a stability ball (gymnastic ball) for gaining freedom and strength in the body. A great way to keep your home practice fresh and fun, as you build core awareness and ease. Strengthen core, back arms, balance and have fun doing it! Basic moves, poses, and safety will be…
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Sound Meditation (bi-monthly 2nd & 4th Tuesday)
Sound Meditation (bi-monthly 2nd & 4th Tuesday)
Next Session: Tuesdays, 1.11, 1.25, 2.8, 2.22, 3.8, & 3.29 Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to…
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iRest Meditation Series to reduce PTSD, Insomnia and Chronic Pain (Thursdays 01.27-03.17)
iRest Meditation Series to reduce PTSD, Insomnia and Chronic Pain (Thursdays 01.27-03.17)
8-wk INTRO to iREST meditation Series for Stress, Trauma, Insomnia and Chronic Pain iRest guided meditation is a 10-step protocol researched and designed by Richard Miller, PhD to specifically reduce anxiety, stress, depression, insomnia, chronic pain and symptoms PTSD. Compared to Yoga Nidra, iRest is a deeper dive into self-inquiry that further re-wires the brain, changing neuro-connections…