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McKenzie River Retreat
Yoga retreats can allow you to deepen your existing yoga practice or start yoga for the very first time. The McKenzie River Retreat is held at St. Benedict's Retreat Center, located 50 miles from Eugene, and nestled between the beautiful McKenzie River and the edge of the Willamette National Forest. The Lodge property consists of…
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Yoga in Yachats – Spring Retreat
Indulge in this coastal retreat taught by experienced teacher, Jennifer Jamieson. Retreats can offer refuge from our everyday stresses and provide connection with fellow students. Yoga offers us life skills to help stay in touch with the possibility of refuge within our own hearts and the tools to help soothe and comfort us through life’s challenges.…
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Myofascial Techniques for Every Day Tension Relief with Kim Skinner
Myofascial Techniques for Every Day Tension Relief with Kim Skinner
Many of us carry tension in our body that limits our enjoyment of yoga and other activities. One way to release this tension is through myofascial release. Utilizing a ball, as well as a foam roller, this course will help you learn how to target areas using specific pressure combined with slow movement to release…