We'll explore interdependence, wholeness found through connection to self & other through an all levels hatha practice as we intentionally move with mind, body & heart.

5 week series in-person Taught by Jennifer Jamieson This series is designed in a holistic way, to support your body, mind, and heart during pregnancy. We work on strength, mobility, and practice mindfulness, and simple breathing techniques. This is an accessible class that promotes confidence, empowerment, and self agency. No prior yoga experience is needed.

5 week series in-person A place for Mama’s to come in the 4th trimester, and beyond! When everyone is focused on the new beautiful life and all the time and care that is required. Meanwhile Mom is still healing, recovering, while transitioning into a new role and needing some support and care as well. This…

(Upcoming sessions are on the second and fourth Tuesdays of every month) Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come…

July session taught by Valerie Morris. Connect with your lunar energy in a vinyasa flow practice in rhythm with the full moon each month! We'll practice outdoors, weather permitting, on the South Hills Labyrinth, and head indoors in the case of adverse weather. Come ready to celebrate your relationship with the moon in body, mind,…