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2 events,
September Virtual Full Moon Flow with Erin (Downtown Zoom)
September Virtual Full Moon Flow with Erin (Downtown Zoom)
In this practice of connecting with community, we’ll practice a nurturing full moon flow. Join me each month to ignite deep, internal heat while increasing strength, flexibility, stamina, and focus--body,…
September In-Person Full Moon Flow with Erin (Downtown)
September In-Person Full Moon Flow with Erin (Downtown)
In this practice of connecting with community, we’ll practice a nurturing full moon flow. Join me each month to ignite deep, internal heat while increasing strength, flexibility, stamina, and focus--body,…
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In-Person Sound Meditation
In-Person Sound Meditation
Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing…
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2 events,
IN-PERSON iRest Meditation Series to reduce PTSD, Insomnia and Chronic Pain (Thursdays, September 30-November 18, 1:30-3 pm)
IN-PERSON iRest Meditation Series to reduce PTSD, Insomnia and Chronic Pain (Thursdays, September 30-November 18, 1:30-3 pm)
What is iRest? Based on the ancient teachings of meditation, iRest (Integrative Restoration) is an evidence-based transformative Yoga Nidra practice that leads to psychological, physical, and spiritual well-being. Based on 40…
VIRTUAL iRest Meditation Series to reduce PTSD, insomnia, & chronic pain (Thursdays, September 30-November 18, 1:30-3 pm)
VIRTUAL iRest Meditation Series to reduce PTSD, insomnia, & chronic pain (Thursdays, September 30-November 18, 1:30-3 pm)
What is iRest? Based on the ancient teachings of meditation, iRest (Integrative Restoration) is an evidence-based transformative Yoga Nidra practice that leads to psychological, physical, and spiritual well-being. Based on 40…