Calendar of Events
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Thanksgiving Donation Class with Laura Black
Thanksgiving Donation Class with Laura Black
Join us for this all-levels Vinyasa Flow class taught by our fabulous instructor Laura Black. This donation class will replace regularly scheduled Thursday classes. This is a cash donation class only, please register in advance and bring your cash donation to class. Suggested donation $8-$32.
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Explore the Wall Ropes (Day 2) with Andrea Stafl
Explore the Wall Ropes (Day 2) with Andrea Stafl
Learn how you can release tension, create space and bring ease to your yoga practice with the use of wall ropes. Wall ropes are a standardized Iyengar yoga prop and can utilized for every type of yoga pose to practitioners of all levels. In this workshop we will first explore how wall ropes can release…
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Restorative Yoga for the Chakras & Winter Solstice with Donna O’Neil
Restorative Yoga for the Chakras & Winter Solstice with Donna O’Neil
Restorative yoga is a practice of stillness and rest, with each pose placing the body in a passive shape that opens or relaxed certain areas of the body. In yoga, the primary colors that we like to see on holiday-lit homes are also colors used to represent the levels of the consciousness we carry with…
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Winter Solstice Women’s Circle
Winter Solstice Women’s Circle
As the Winter Solstice arrives, we step into the longest night and darkest day of the year. For the darkest of days, is actually the beginning of the return of light. Join us for a special Women’s Class where you’ll be guided on a journey of transforming the darkness into light. Leave feeling bright and…
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Yoga for a New Year
Yoga for a New Year
The New Year is a time for reflection, contemplation and renewal. As you look to set intentions and create positive shifts in your life, the practice of yoga can be a great way to support this journey. Yoga helps to cultivate inner strength, emotional balance, mental clarity, and deep peace, all of which are essential…