Events

Explore shoulder anatomy through movement and mindfulness. This session focuses on releasing common areas of tension while strengthening key stabilizers for shoulder health.

Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing…

ROC is unique as it allows you to experience this legendary music in a much deeper way. The times, events and memories associated with the music we have listened to…

Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with…

Learn safe and fun ways to use a stability ball (gymnastic ball) for gaining freedom and strength in the body. A great way to keep your home practice fresh and…

Yoga in Yachats is an annual coastal retreat in taught by experienced teacher, Jennifer Jamieson. Retreats can offer refuge from our everyday stresses and provide connection with fellow students. Yoga…

This four-part series is a group study of the most prominent book in the yoga tradition, the Bhagavad Gita. In a country riven by civil war, prince Arjuna looks out…