Events

Explore shoulder anatomy through movement and mindfulness. This session focuses on releasing common areas of tension while strengthening key stabilizers for shoulder health.

ROC is unique as it allows you to experience this legendary music in a much deeper way. The times, events and memories associated with the music we have listened to for thousands of hours allows us to look inward in a whole new manner. Through movement, breathwork and stillness, synced with the music to allow…

Learn safe and fun ways to use a stability ball (gymnastic ball) for gaining freedom and strength in the body. A great way to keep your home practice fresh and fun, as you build core awareness and ease. Strengthen core, back, arms, balance, and have fun doing it! Basic moves, poses, and safety will be…

Join us for this all levels flow yoga class which will include breath work and meditation in honor of those we remember. This is a cash-donation class only, please register in advance and bring your donation to class.

Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness techniques, as well as music, visualizations, and intention setting, this gentle guided meditation takes you to the state of consciousness between waking and sleeping, assisting…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…

Yoga in Yachats is an annual coastal retreat in taught by experienced teacher, Jennifer Jamieson. Retreats can offer refuge from our everyday stresses and provide connection with fellow students. Yoga offers us life skills to help stay in touch with the possibility of refuge within our own hearts and the tools to help soothe and…

This talk explores the similarities and differences between yoga and meditation through an examination of their historical development, methods of practice, and the purpose of mantra. Join us for a dharma talk and question and answer session with our guest Tulku Sangye Tenzin Rinpoche. We couldn't be happier to welcome Tulku back to Eugene Yoga…

This series which is held on Tuesdays, from June 23 - July 14, from 5:30-6:45pm, introduces yoga practices to help support your body, mind and heart during pregnancy. In this series you will also benefit from creating community and meeting other expecting parents. Jennifer is a mom of two teenagers. Yoga helped her through all…

In this 3 hour workshop, students will learn the fundamentals of sound healing and its many applications for maintaining a healthy mindset, balanced, activated and open physical and energy body. We will cover the history, science, theories, and roles of drums/shakers, flutes, handpans, gongs, harmonium, shruti box, singing bowls, and voice. After learning the elements…

In this class we will flow with the Strawberry Moon. The name “Strawberry Moon” comes from the Native American Algonquian tribes that live in the northeastern United States  This is an all levels class where we will move and breathe and connect to our bodies and the earth. Laura Black is a graduate of the…

Balance is more than just standing on one foot. Discover the systems of the body that affect balance and how these systems are affected by asanas. Kim Skinner is a yoga teacher and physical therapist with over 15 years of experience teaching yoga classes and private yoga.