New Year Restoration by donation

Eugene Yoga Downtown 199 E. 5th Ave., Eugene, Oregon

Ease into the New Year with a practice in community. Offered Downtown in-person & virtual. Cash donations only for in-person attendance. CC donation options for virtual attendance.

$8 – $32

ON the Ball Yoga Series (Saturdays, Jan 15, 22, & 29)

Eugene Yoga Downtown 199 E. 5th Ave., Eugene, Oregon

Learn safe and fun ways to use a stability ball (gymnastic ball) for gaining freedom and strength in the body. A great way to keep your home practice fresh and fun, as you build core awareness and ease. Strengthen core, back arms, balance and have fun doing it! Basic moves, poses, and safety will be…

$36

iRest Meditation Series to reduce PTSD, Insomnia and Chronic Pain (Thursdays 01.27-03.17)

Eugene Yoga South 3575 Donald St., Eugene, Oregon

8-wk INTRO to iREST meditation Series for Stress, Trauma, Insomnia and Chronic Pain iRest guided meditation is a 10-step protocol researched and designed by Richard Miller, PhD to specifically reduce anxiety, stress, depression, insomnia, chronic pain and symptoms PTSD. Compared to Yoga Nidra, iRest is a deeper dive into self-inquiry that further re-wires the brain, changing neuro-connections…

$90

Learn to Instruct Yoga Nidra: Trauma-informed TRAINING

Eugene Yoga South 3575 Donald St., Eugene, Oregon

Includes a Yoga Nidra model class (public workshop) from 12:00 noon -1:15 pm. All welcome. Earn 5.5 hours CE (Yoga Alliance)Yoga Nidra is a powerful tool for healing, especially in our world where trauma is more commonplace. This training is designed to enhance the skills of health and wellness professionals and educators: nurse practitioners, nurses, counselors, yoga instructors,…

$90

Yoga Nidra for Stress & Sleep WORKSHOP

Eugene Yoga South 3575 Donald St., Eugene, Oregon

Learn to relax more completely and experience a greater sense of peace through breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), and a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress, improve sleep, and connect to your inner sense of wholeness, peace and well-being.…

$20

Mothers & Others Day Yoga: Bring someone who’s mothered you for free!

Eugene Yoga South 3575 Donald St., Eugene, Oregon

Taught by Amalia Coxe-Trieger. Mothering isn't just for moms! Everyone can use a dose of kindness, loving attention, and wise guidance. Let's celebrate the people who care for us, and the ways in which our yoga practice can help us more effectively and tenderly care for ourselves. Give yourself some gentle mothering in this nurturing…

$20

Mothers Day Gentle & Restorative Yoga: Bring your mom for free!

Eugene Yoga Downtown 199 E. 5th Ave., Eugene, Oregon

Taught by Meg Stratton. Offered downtown in-person, $20 or multi-class pass, bring your mom for free! Relax, restore, & rejuvenate with your mom this Mothers Day in a gentle practice of movement, stillness, & breath.

$20

You & Your Anatomy, a 2 part series, Saturdays, May 15 & 22, 1-3 pm

Eugene Yoga Downtown 199 E. 5th Ave., Eugene, Oregon

Taught by Valerie Morris. In these interactive sessions we'll explore the basic structure, alignment and function of our bones, joints, and muscles, and peek into innervation and proprioception. We'll practice using that information to inform our yoga practice through asana and pranayama. May 15 - Your Axial Body - head, neck, spine, ribcage May 22…

$30 – $50

Memorial Day Hatha Yoga

Eugene Yoga South 3575 Donald St., Eugene, Oregon

Taught by Jennifer Jamieson, this is an all level, hatha yoga class. Progressions and options are offered to accommodate everyone. 

$8 – $32

Be grateful for our freedom: Memorial Day Flow Yoga

Eugene Yoga Downtown 199 E. 5th Ave., Eugene, Oregon

Taught by Jean Nelson, in this donation-based class, we will reflect on how fortunate we are to have our freedom. We will set aside time to reflect on the value of each human life, and focus on taking care of and serving others in order to preserve the dignity and rights of all human beings.

$8 – $32

Yoga in Yachats

One of the foundations that runs through several philosophies under the umbrella of yoga is the innate goodness in all beings. Yoga offers perspective and practices to remember your own innate goodness and to see and acknowledge it in others. Join Jennifer for Yoga Asana, dharma talks, mindfulness practices and meditation at her annual Yoga in…

Symphony of Serenity: Mystical Music Meditation Journey

Eugene Yoga South 3575 Donald St., Eugene, Oregon

A profoundly potent symphonic orchestration of acoustic vibration that guides the listener to the inner stillness where lasting peace resides. This is unlike any other sound journey you can attend. The vibrational diversity is so wide that your mind will be blown into a silent state of awe. As a participant in this voyage through…

$30