Enjoy a two-hour journey with gentle yoga, creative self expression using writing and drawing, pranayama, sound healing, contemplation, and deep relaxation. Bring your journals. Some drawing supplies will be provided. You will be guided through a somatic experience of releasing suppressed energy to reveal your connection with your true self. Rachel will be sharing energy…

Come join us on the second floor terrace of the 5th Street Market for a yoga class in collaboration with our athletic apparel neighbor Title Nine! The class will take place outside of Title Nine's storefront, and include an all-levels flow practice with an Eugene Yoga instructor. Props and mats will be available.

In this first of four holistic wellness workshops, instructor Neelam Kanwar will be focusing on balancing the warming energies. Focuses will include 1. Digestion as it relates to nutrition in summer (Aahar); 2. Breathwork (Pranayama) for Summer season; 3. Specific cooling Yoga poses (Asana) for Summer; and 4. Daily routine (Dincharya) for Summer. The culinary…

Join your Eugene Yoga community on the rooftop deck of the Graduate Hotel for a Full Moon Vinyasa Flow! Taught by instructor Jordan Lindstrom-Demant, this is an all-levels class open to friends, families, visitors, and EY students. Come and bring in the full moon with an empowering yoga flow.

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…

Taught by Jean Nelson Osteoporosis and Osteopenia can be managed and improved with yoga. In this workshop you will learn yoga postures, that when practiced regularly, will strengthen both the density and structure of your bones. When performed together, weight-bearing exercises, balance activity and gentle impact can gradually begin to fortify your bones. This can…

Feeling overwhelmed by election news? Plan your self-care on election night by signing up for an evening of yoga nidra accompanied by live music. The evening will be led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness techniques, as well as music, visualizations, and intention setting,…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing and held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace…

Join us for this all-levels Vinyasa Flow class taught by our fabulous instructor Laura Black. This donation class will replace regularly scheduled Thursday classes. This is a cash donation class only, please register in advance and bring your cash donation to class. Suggested donation $8-$32.

Learn how you can release tension, create space and bring ease to your yoga practice with the use of wall ropes. Wall ropes are a standardized Iyengar yoga prop and can utilized for every type of yoga pose to practitioners of all levels. In this workshop we will first explore how wall ropes can release…