Events

Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness techniques, as well as music, visualizations, and intention setting, this gentle guided meditation takes you to the state of consciousness between waking and sleeping, assisting…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…

Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress, improve sleep, and connect to your ever-present underlying inner sense…

In this workshop we will go over basic anatomy and function of your knees and hips and explore the relationship between these two integral parts of the body. We will work on asana and yoga therapy exercises to help strengthen, mobilize and release tension. This is an accessible class which is great for those who…

In this class we will flow with the pink flower moon. This is an all levels class where we will move and breathe and connect to our bodies and the earth. This full moon gets its name after the pink wildflower, Phlox subulata, that will bloom this month. This is a yoga flow class that…

The Journey Begins! This Beginners Series is held on Tuesday evenings, from April 7th to May 5th, from 5:30pm-6:45pm. Learn commonly practiced yoga poses and how to access them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover for yourself why doctors are recommending yoga…

Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness techniques, as well as music, visualizations, and intention setting, this gentle guided meditation takes you to the state of consciousness between waking and sleeping, assisting…

This series which is held on Saturdays, from April 11 - May 9, from 12:00-1:15pm, introduces yoga practices to help support your body, mind and heart during pregnancy. In this series you will also benefit from creating community and meeting other expecting parents. Jennifer is a mom of two teenagers. Yoga helped her through all…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…

Learn safe and fun ways to use a stability ball (gymnastic ball) for gaining freedom and strength in the body. A great way to keep your home practice fresh and fun, as you build core awareness and ease. Strengthen core, back, arms, balance, and have fun doing it! Basic moves, poses, and safety will be…

Yoga Nidra is a powerful tool for healing, especially in our world where trauma is more commonplace. This trauma-sensitive training is designed to enhance the skills of health and wellness professionals and educators: nurse practitioners, nurses, counselors, yoga instructors, life and fitness coaches, acupuncturists, etc. Introduced is a style of leading a Yoga Nidra 75-min…

Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress, improve sleep, and connect to your ever-present underlying inner sense…