Push, Pull, Squat, Hinge, Breathe with Kim Skinner

What do these have in common? We use them to accomplish our daily activities. And they are part of a yoga practice. Learn how yoga is used to build functional strength to make your daily activities easier. We will move slowly and intentionally, accessing your inner core to build strength in a way you may never have thought of. Come with a beginner’s mind and learn how to find deeper benefits from your practice as well as how to apply this to your daily life. This is an excellent session for anyone interested in aging well.