Introduction to Hunyuan Taichi and Qigong with Luke Weiss

Discover the healing power of stillness and movement in this gentle, accessible series that runs from Nov 5-Nov 19 on Thursdays from 5:00-6:30pm. This is a Qigong class rooted in the Hunyuan Taiji system. Guided by principles of natural alignment and internal energy flow, you’ll learn flowing movements, standing meditations, and breath-based practices to cultivate vitality, reduce stress, and deepen body awareness. Explore the practice through the Simplified 24 Form, a sequence developed by Grandmaster Feng Zhiqiang. This form integrates the principles of Chen-style Taijiquan with internal cultivation techniques, emphasizing circular movements, relaxation, and the harmonization of body and mind. Suitable for all levels, this class offers a pathway to improved health, balance, and inner peace.