Yoga for Hips and Knees with Jennifer Jamieson

In this workshop we will go over basic anatomy and function of your knees and hips and explore the relationship between these two integral parts of the body. We will work on asana and yoga therapy exercises to help strengthen, mobilize and release tension. This is an accessible class which is great for those who have had surgery or are trying to prevent surgery. This is an adaptive practice so everyone is welcome. Join us and your hips and knees will thank you!