Bhakti Nidra with Laura Kemp

Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness techniques, as well as music, visualizations, and intention setting, this gentle guided meditation takes you to the state of consciousness between waking and sleeping, assisting you in quieting the mind, unwinding the nervous system, and experiencing profound restoration.