Express Your True Self

Enjoy a two-hour journey with gentle yoga, creative self expression using writing and drawing, pranayama, sound healing, contemplation, and deep relaxation. Bring your journals. Some drawing supplies will be provided. You will be guided through a somatic experience of releasing suppressed energy to reveal your connection with your true self. Rachel will be sharing energy healing techniques for clearing your chakras so you can feel radiant and free to embody your soul self.