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Holistic Way of Life- Summer Session

August 11 @ 2:00 pm 4:30 pm

In this first of four holistic wellness workshops, instructor Neelam Kanwar will be focusing on balancing the warming energies. Focuses will include

1. Digestion as it relates to nutrition in summer (Aahar);

2. Breathwork (Pranayama) for Summer season;

3. Specific cooling Yoga poses (Asana) for Summer; and

4. Daily routine (Dincharya) for Summer.

The culinary highlight will be learning to make cooling herbal teas and lassis (Dairy & Vegan options)!


Eugene Yoga


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Eugene Yoga South

3575 Donald St.
Eugene, Oregon 97405
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