Learn to Instruct Yoga Nidra: Trauma-sensitive with Lisa Namyet
March 22 @ 12:00 pm – 5:00 pm
Yoga Nidra is a powerful tool for healing, especially in our world where trauma is more commonplace. This trauma-sensitive training is designed to enhance the skills of health and wellness professionals and educators: nurse practitioners, nurses, counselors, yoga instructors, life and fitness coaches, acupuncturists, etc. Introduced is a style of leading a Yoga Nidra 75-min class that includes gentle movement and breath work to prepare the mind and body for a deep healing rest. The traditional 8-stage approach to Yoga Nidra will be the focus, along with information/discussion of the more modern 10-step approach of iRest®, Integrated Restoration, founded by Dr. Richard Miller. Participants will earn 5 contact hours (Yoga Alliance)