Myofascial Techniques for Every Day Tension Relief with Kim Skinner

Many of us carry tension in our body that limits our enjoyment of yoga and other activities. One way to release this tension is through myofascial release. Utilizing a ball, as well as a foam roller, this course will help you learn how to target areas using specific pressure combined with slow movement to release tension. The result is a feeling of lightness and ease in the body. You will learn several techniques for daily practice to relieve problems in multiple areas, such as the low back, neck, hips, and feet. Treat yourself by learning this practice you can do at home.