Sensation and Support: Somatic Tools for Yoga

How can refining our sensory awareness lend us more support, in yoga and in life? Through guided explorations, we will awaken our senses of sight, touch, and kinesthesia, and use them for centering, grounding, and balance in a Hatha yoga sequence. The workshop will offer students of all levels accessible tools for deepening their yoga practice, and for using the senses as resources in daily life, to meet challenges with connection, clarity, and calm.