Understanding the Mechanics of Balance: The Vestibular System with Kim Skinner

Have you heard the word “vestibular” but aren’t sure what it is referring to? In this dynamic and insightful yoga workshop, we’ll explore the components of balance with a particular focus on the vestibular system – the key player in our sense of equilibrium. You’ll learn how vestibular, visual, and proprioceptive input work together to maintain balance. You will learn ways to enhance vestibular input using specific poses. This workshop will help you cultivate a deeper awareness and understanding of the body’s internal balance mechanisms.