As the earth reawakens and blossoms into spring, we are called to do the same—shedding the heaviness of winter and inviting in clarity, lightness, and renewal. In Traditional Chinese Medicine, spring is the season of the liver, the body’s primary organ for detoxification and emotional flow. It’s the perfect time to clear physical and energetic…

Yoga retreats can allow you to deepen your existing yoga practice or start yoga for the very first time. The McKenzie River Retreat is held at St. Benedict's Retreat Center, located 50 miles from Eugene, and nestled between the beautiful McKenzie River and the edge of the Willamette National Forest. The Lodge property consists of…

Many of us carry tension in our body that limits our enjoyment of yoga and other activities. One way to release this tension is through myofascial release. Utilizing a ball, as well as a foam roller, this course will help you learn how to target areas using specific pressure combined with slow movement to release…

Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness techniques, as well as music, visualizations, and intention setting, this gentle guided meditation takes you to the state of consciousness between waking and sleeping, assisting…

Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress, improve sleep, and connect to your ever-present underlying inner sense…

Join your Eugene Yoga community on the rooftop deck of the Graduate Hotel for Vinyasa Flow! Taught by instructor Jean Nelson, this is an all-levels class open to friends, families, visitors, and EY students. Come and enjoy a summer evening with an empowering yoga flow.

In this 75-minute gathering, we come together in a mindful community circle to practice being witness to both our own grief as well as the grief of others. The session offers an intimate, safe container for emotions to be felt, expressed, shared and healed in the presence of others. Participants are guided through a process…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…

In this workshop we will go over basic anatomy and function of your knees and hips and explore the relationship between these two integral parts of the body. We will work on asana and yoga therapy exercises to help strengthen, mobilize and release tension. This is an accessible class which is great for those who…

In this 75-minute gathering, we come together in a mindful community circle to practice being witness to both our own grief as well as the grief of others. The session offers an intimate, safe container for emotions to be felt, expressed, shared and healed in the presence of others. Participants are guided through a process…