Archive for May 2025
Integrating Breathwork Into Your Yoga Practice
Pranayama, or yogic breathwork, is more than just a technique, it’s a pathway inward. Each breath is a bridge between your body and your mind, your inner world and the…
Read MoreExploring the Sutras: Sutra 1.2 and the Stillness Within
“Yogash chitta vritti nirodhah” — Yoga is the cessation of the fluctuations of the mind. This sutra is one to return to often when life feels overwhelming or distracting. It…
Read MoreDark Chocolate & Hazelnut Bliss Bites: A Yogi’s Favorite Snack
At Eugene Yoga, we believe that nourishment off the mat is just as important as what we do on it. One of our favorite go-to treats is this simple, nutrient-dense…
Read MoreFinding Balance Amidst Responsibilities
Balancing family, work, and personal time can feel like an ongoing dance, and one that’s rarely in perfect rhythm. As a parent, student, and professional, it’s understandable how quickly our…
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