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Archive for February 2026

Ashtanga Yoga Made Accessible: Understanding the Practice, History, and Benefits

By Lauren Short | February 4, 2026

Ashtanga yoga is known for its structure. For some students, that consistency feels grounding and motivating. For others, it can sound intense or inaccessible. However, Ashtanga is not meant to…

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  • Ashtanga Yoga Made Accessible: Understanding the Practice, History, and Benefits
  • Cultivating Calm and Resilience: Yoga in the Face of Stress
  • The Surprising Health Benefits of Yoga Nidra You Might Not Know About

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  • Ashtanga Yoga Made Accessible: Understanding the Practice, History, and Benefits
  • Cultivating Calm and Resilience: Yoga in the Face of Stress
  • The Surprising Health Benefits of Yoga Nidra You Might Not Know About
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