The Benefits of Prenatal Yoga
Pregnancy is a time of incredible change for both the body and the mind. As the body grows and adapts to support new life, it can also bring physical discomfort, emotional shifts, and uncertainty. Prenatal yoga offers a safe, nurturing space for expectant mothers to stay connected to their bodies, reduce stress, and prepare for labor and delivery.
Through gentle stretching, breathwork, and mindful movement, prenatal yoga helps alleviate common pregnancy discomforts such as back pain, tight hips, swollen ankles, and fatigue. It also supports balance, stability, and circulation while creating space for relaxation and emotional grounding. Prenatal yoga teaches valuable breathing techniques that can be used during labor and delivery, helping mothers feel more empowered and confident throughout the birthing process.
Multiple studies have supported the benefits of prenatal yoga. A 2015 systematic review published in the journal Obstetrics & Gynecology found that prenatal yoga can reduce perceived stress, improve quality of sleep, and decrease the risk of preterm labor and pregnancy-induced hypertension. Additional research in Complementary Therapies in Clinical Practice (2012) reported significant reductions in anxiety, depression, and pain perception in pregnant women practicing yoga regularly.
At Eugene Yoga, we are proud to offer specialized Prenatal Yoga classes led by Jennifer Jamieson, a highly experienced teacher who brings years of expertise and compassionate guidance to every class. Jennifer creates an encouraging and supportive environment where expectant mothers can feel empowered, informed, and connected to both their bodies and their growing babies.
Prenatal yoga also offers the opportunity to build community with other expectant mothers, fostering a sense of support, shared experience, and friendship during pregnancy. Many participants find that practicing yoga during pregnancy helps them feel more prepared not only for birth but also for the early stages of parenthood.
This practice is ideal for women in all stages of pregnancy and no prior yoga experience is required. As always, we encourage mothers to consult with their healthcare provider before beginning any new exercise program.
Join for a class:
This summer is the perfect time to nurture both yourself and your baby. Join our Prenatal Yoga class and take advantage of our summer special: one month of unlimited yoga for just $75 during June, July, and August. Support your body, calm your mind, and prepare for your journey ahead.