Bring a Friend for Free Weekend at Eugene Yoga
From February 13 through February 16, Eugene Yoga is inviting current students to bring a friend who has never attended the studio for free. This special promotion applies to all…
Read MoreAshtanga Yoga Made Accessible: Understanding the Practice, History, and Benefits
Ashtanga yoga is known for its structure. For some students, that consistency feels grounding and motivating. For others, it can sound intense or inaccessible. However, Ashtanga is not meant to…
Read MoreCultivating Calm and Resilience: Yoga in the Face of Stress
Stress often builds quietly. It may show up as shallow breathing, constant tension, restless sleep, or a feeling of always being “on.” Over time, these patterns can feel normal. However,…
Read MoreThe Surprising Health Benefits of Yoga Nidra You Might Not Know About
Yoga Nidra offers a different approach to rest. Often translated as “yogic sleep,” it is not a passive practice or an attempt to force relaxation. Instead, Yoga Nidra is a…
Read MoreSigns Yoga Might Be Exactly What You Need This January
January has a very specific feeling. It often arrives with a mix of motivation and exhaustion, optimism and overwhelm. Many people quietly wonder if yoga might help, yet hesitate to…
Read MoreHow to Start Yoga in January
Even If You’re Out of Shape, Stressed, or Haven’t Exercised in Years January is when many people quietly consider starting yoga, and just as quietly talk themselves out of it.…
Read MoreNew Year, Same Body: Yoga for All Bodies in Eugene
Why You Do Not Need to Change Yourself to Start Yoga Starting yoga in the New Year often comes with hesitation. Many people believe they need to be more flexible,…
Read MoreA Holiday Gift Guide for Your Favorite Eugene Yoga Yogi
Thoughtful, Grounding, and Meaningful Gifts That Go Beyond Stuff The best yoga gifts do not shout.They support presence, consistency, and growth. If you are shopping for a yogi in Eugene,…
Read MoreYoga for the Holidays: Finding Joy, Community, and Calm
Why Yoga Belongs In Your Holiday Season The holidays can feel like two things at once. Cozy and heartwarming. Busy and overwhelming. Between gatherings, travel, work, and obligations, it is…
Read MoreThe Yoga of Gratitude: Finding Thankfulness On and Off the Mat
Gratitude as a Practice, Not a Holiday In yoga philosophy, gratitude isn’t limited to one day on the calendar, it’s a way of living. It’s in each breath, each mindful…
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