Finding Balance Amidst Responsibilities
Balancing family, work, and personal time can feel like an ongoing dance, and one that’s rarely in perfect rhythm. As a parent, student, and professional, it’s understandable how quickly our…
Read MoreExploring the Sutras: Sutra 1.1 and the Practice of Beginning Again
As Patanjali begins the Yoga Sutras, he writes: “Atha yoga-anushasanam” — Now, the teachings of yoga begin. This first sutra has always held a special kind of magic in yoga,…
Read MoreSpring Digestion Detox Recipes
Happy spring, yogis! Here are some great, simple recipes to try out to that can support digestion and renewal in the spring season. Let us know if you try these…
Read MoreRecipes for Yogi’s
Be a yogi in the kitchen and try these simple, clean recipes to help you feel your best! We picked a few of our favorites to try and hope you…
Read MoreTriangle and Half Moon with Wall Support
The wall can be used as a powerful prop to help you lengthen and feel stronger while approaching yoga poses that require more balance. Today, let’s continue with Eugene Yoga’s…
Read MoreConcept of Purusha and Prakriti in Yoga
In yoga philosophy, Purusha and Prakriti are two complementary forces that shape our experience of life. Purusha represents pure awareness, the unchanging observer within us. This is considered as our…
Read MoreThe Koshas
The five koshas represent layers of our being, from the physical to the spiritual. Exploring these koshas helps us understand the interplay between body, mind, energy, and consciousness especially when…
Read MoreThe Niyamas
Join us as we do a deep dive into the niyamas and share a yoga pose that represents each one! 1. Saucha The first niyama is Saucha, which emphasizes purity…
Read MoreSupported Shoulder Stand – Salamba Sarvangasana
Welcome to Eugene Yoga’s Alignment Series! Join us throughout the weeks as we continue to explore traditional yoga poses and ways to enhance your practice! Andrea walks you through Supported…
Read MoreThe Concept of Karma in Yoga
Karma, in the context of yoga, refers to the law of cause and effect – that every action, thought, and intention creates an impression or consequence. In simple terms, karma…
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