A Gentle Start: Why a Beginning Yoga Series is the Best Way to Learn
Why Start with Yoga? For many people, stepping into a yoga class for the first time can feel intimidating. The poses look complex, the language unfamiliar, and the flow of…
Read MoreThe Hidden Benefits of Yoga Teacher Training (Beyond Teaching Yoga)
Yoga teacher training is often seen as the next step for those who want to become instructors, but its impact reaches far beyond the yoga studio. A 200-hour training is…
Read MoreFinding Healing in Connection: The Power of Community in Times of Grief
Grief is a universal human experience. Whether it comes from the loss of a loved one, a major life change, or the ending of a chapter in our lives, grief…
Read More10 Common Sources of Stress and Tension Yoga Can Help Relieve
Stress is part of daily life. When it lingers too long, it can show up in the body as aches, tension, and low energy or in the mind as anxiety…
Read MoreStrong Foundations: Why Healthy Hips and Knees Matter in Your Yoga Practice
When we think of yoga, we often picture flexibility, flowing through poses, opening the body, and releasing tension. But the true heart of a sustainable yoga practice lies in stability…
Read MoreKids Yoga at Eugene Yoga: Mindful Movement for Growing Minds
As the school year begins, kids are adjusting to new routines, social dynamics, and growing responsibilities. At Eugene Yoga, we believe that even the youngest members of our community deserve…
Read MoreThe Power of Prenatal Yoga: Why Every Mama-to-Be Deserves This Time on the Mat
Pregnancy is a sacred journey, one that invites transformation on every level. As your body nurtures new life, it’s just as important to nurture yourself. That’s where prenatal yoga comes…
Read MoreThe Healing Power of Sound: Why Yogis Are Turning to Sound Meditation
In today’s fast-paced world, finding stillness isn’t always easy. But what if you could experience deep rest and nervous system healing not through silence, but through sound? Welcome to the…
Read MoreOff the Mat, Into the Sun: 6 Ways to Practice Yoga Outside the Studio This Summer in Eugene
Summer in Eugene is a beautiful invitation to take your yoga beyond the studio walls. The sunshine, fresh air, and lush green spaces offer the perfect setting to deepen your…
Read More7 Ways to Celebrate International Yoga Day Outside the Studio
International Yoga Day is a beautiful opportunity to celebrate the power of yoga in our lives not just on the mat, but in every breath, thought, and action. While we…
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