Integrating Breathwork Into Your Yoga Practice

Pranayama, or yogic breathwork, is more than just a technique, it’s a pathway inward.

Each breath is a bridge between your body and your mind, your inner world and the outer one. Through conscious breathing, we slow the mental chatter, energize the body, and create space to simply be.

Start where you are. Even a few minutes of deep belly breathing can bring calm to a stressful day, clarity to a busy mind, and grounding to your practice. Inhale fully, exhale slowly—and return home to yourself, breath by breath.

We incorporate breath awareness into every class at Eugene Yoga, whether you’re seated in stillness or moving through alignment-based poses. Join us to experience the quiet power of the breath, one inhale at a time.