Blog
Strong Foundations: Why Healthy Hips and Knees Matter in Your Yoga Practice
When we think of yoga, we often picture flexibility, flowing through poses, opening the body, and releasing tension. But the true heart of a sustainable yoga practice lies in stability…
Read MoreKids Yoga at Eugene Yoga: Mindful Movement for Growing Minds
As the school year begins, kids are adjusting to new routines, social dynamics, and growing responsibilities. At Eugene Yoga, we believe that even the youngest members of our community deserve…
Read MoreThe Power of Prenatal Yoga: Why Every Mama-to-Be Deserves This Time on the Mat
Pregnancy is a sacred journey, one that invites transformation on every level. As your body nurtures new life, it’s just as important to nurture yourself. That’s where prenatal yoga comes…
Read MoreThe Healing Power of Sound: Why Yogis Are Turning to Sound Meditation
In today’s fast-paced world, finding stillness isn’t always easy. But what if you could experience deep rest and nervous system healing not through silence, but through sound? Welcome to the…
Read MoreOff the Mat, Into the Sun: 6 Ways to Practice Yoga Outside the Studio This Summer in Eugene
Summer in Eugene is a beautiful invitation to take your yoga beyond the studio walls. The sunshine, fresh air, and lush green spaces offer the perfect setting to deepen your…
Read More7 Ways to Celebrate International Yoga Day Outside the Studio
International Yoga Day is a beautiful opportunity to celebrate the power of yoga in our lives not just on the mat, but in every breath, thought, and action. While we…
Read MoreThe Benefits of Prenatal Yoga
Pregnancy is a time of incredible change for both the body and the mind. As the body grows and adapts to support new life, it can also bring physical discomfort,…
Read MoreThe Benefits of Yoga Nidra for Trauma Healing
For many of us, healing from trauma requires more than just talk therapy. The body holds unprocessed tension, emotions, and memories. Yoga Nidra, often called “yogic sleep,” offers a profound…
Read MoreIntegrating Breathwork Into Your Yoga Practice
Pranayama, or yogic breathwork, is more than just a technique, it’s a pathway inward. Each breath is a bridge between your body and your mind, your inner world and the…
Read MoreExploring the Sutras: Sutra 1.2 and the Stillness Within
“Yogash chitta vritti nirodhah” — Yoga is the cessation of the fluctuations of the mind. This sutra is one to return to often when life feels overwhelming or distracting. It…
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