Blog
Off the Mat, Into the Sun: 6 Ways to Practice Yoga Outside the Studio This Summer in Eugene
Summer in Eugene is a beautiful invitation to take your yoga beyond the studio walls. The sunshine, fresh air, and lush green spaces offer the perfect setting to deepen your…
Read More7 Ways to Celebrate International Yoga Day Outside the Studio
International Yoga Day is a beautiful opportunity to celebrate the power of yoga in our lives not just on the mat, but in every breath, thought, and action. While we…
Read MoreThe Benefits of Prenatal Yoga
Pregnancy is a time of incredible change for both the body and the mind. As the body grows and adapts to support new life, it can also bring physical discomfort,…
Read MoreThe Benefits of Yoga Nidra for Trauma Healing
For many of us, healing from trauma requires more than just talk therapy. The body holds unprocessed tension, emotions, and memories. Yoga Nidra, often called “yogic sleep,” offers a profound…
Read MoreIntegrating Breathwork Into Your Yoga Practice
Pranayama, or yogic breathwork, is more than just a technique, it’s a pathway inward. Each breath is a bridge between your body and your mind, your inner world and the…
Read MoreExploring the Sutras: Sutra 1.2 and the Stillness Within
“Yogash chitta vritti nirodhah” — Yoga is the cessation of the fluctuations of the mind. This sutra is one to return to often when life feels overwhelming or distracting. It…
Read MoreDark Chocolate & Hazelnut Bliss Bites: A Yogi’s Favorite Snack
At Eugene Yoga, we believe that nourishment off the mat is just as important as what we do on it. One of our favorite go-to treats is this simple, nutrient-dense…
Read MoreFinding Balance Amidst Responsibilities
Balancing family, work, and personal time can feel like an ongoing dance, and one that’s rarely in perfect rhythm. As a parent, student, and professional, it’s understandable how quickly our…
Read MoreExploring the Sutras: Sutra 1.1 and the Practice of Beginning Again
As Patanjali begins the Yoga Sutras, he writes: “Atha yoga-anushasanam” — Now, the teachings of yoga begin. This first sutra has always held a special kind of magic in yoga,…
Read MoreSpring Digestion Detox Recipes
Happy spring, yogis! Here are some great, simple recipes to try out to that can support digestion and renewal in the spring season. Let us know if you try these…
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