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Blog

Strong Foundations: Why Healthy Hips and Knees Matter in Your Yoga Practice

By Lauren Short | July 30, 2025

When we think of yoga, we often picture flexibility, flowing through poses, opening the body, and releasing tension. But the true heart of a sustainable yoga practice lies in stability…

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Kids Yoga at Eugene Yoga: Mindful Movement for Growing Minds

By Lauren Short | July 28, 2025

As the school year begins, kids are adjusting to new routines, social dynamics, and growing responsibilities. At Eugene Yoga, we believe that even the youngest members of our community deserve…

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The Power of Prenatal Yoga: Why Every Mama-to-Be Deserves This Time on the Mat

By Lauren Short | July 24, 2025

Pregnancy is a sacred journey, one that invites transformation on every level. As your body nurtures new life, it’s just as important to nurture yourself. That’s where prenatal yoga comes…

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The Healing Power of Sound: Why Yogis Are Turning to Sound Meditation

By Lauren Short | July 21, 2025

In today’s fast-paced world, finding stillness isn’t always easy. But what if you could experience deep rest and nervous system healing not through silence, but through sound? Welcome to the…

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Off the Mat, Into the Sun: 6 Ways to Practice Yoga Outside the Studio This Summer in Eugene

By Lauren Short | July 7, 2025

Summer in Eugene is a beautiful invitation to take your yoga beyond the studio walls. The sunshine, fresh air, and lush green spaces offer the perfect setting to deepen your…

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7 Ways to Celebrate International Yoga Day Outside the Studio

By Lauren Short | June 19, 2025

International Yoga Day is a beautiful opportunity to celebrate the power of yoga in our lives not just on the mat, but in every breath, thought, and action. While we…

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The Benefits of Prenatal Yoga

By Lauren Short | June 12, 2025

Pregnancy is a time of incredible change for both the body and the mind. As the body grows and adapts to support new life, it can also bring physical discomfort,…

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The Benefits of Yoga Nidra for Trauma Healing

By Lauren Short | June 12, 2025

For many of us, healing from trauma requires more than just talk therapy. The body holds unprocessed tension, emotions, and memories. Yoga Nidra, often called “yogic sleep,” offers a profound…

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Integrating Breathwork Into Your Yoga Practice

By Lauren Short | May 20, 2025

Pranayama, or yogic breathwork, is more than just a technique, it’s a pathway inward. Each breath is a bridge between your body and your mind, your inner world and the…

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Exploring the Sutras: Sutra 1.2 and the Stillness Within

By Lauren Short | May 20, 2025

“Yogash chitta vritti nirodhah” — Yoga is the cessation of the fluctuations of the mind. This sutra is one to return to often when life feels overwhelming or distracting. It…

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Recent Posts

  • Strong Foundations: Why Healthy Hips and Knees Matter in Your Yoga Practice
  • Kids Yoga at Eugene Yoga: Mindful Movement for Growing Minds
  • The Power of Prenatal Yoga: Why Every Mama-to-Be Deserves This Time on the Mat

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The Latest Updates

  • Strong Foundations: Why Healthy Hips and Knees Matter in Your Yoga Practice
  • Kids Yoga at Eugene Yoga: Mindful Movement for Growing Minds
  • The Power of Prenatal Yoga: Why Every Mama-to-Be Deserves This Time on the Mat
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