Events

The Journey Begins! This Beginners Series is held on Tuesday evenings, from April 7th to May 5th, from 5:30pm-6:45pm. Learn commonly practiced yoga poses and how to access them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover for yourself why doctors are recommending yoga…

Learn safe and fun ways to use a stability ball (gymnastic ball) for gaining freedom and strength in the body. A great way to keep your home practice fresh and fun, as you build core awareness and ease. Strengthen core, back, arms, balance, and have fun doing it! Basic moves, poses, and safety will be…

Yoga Nidra is a powerful tool for healing, especially in our world where trauma is more commonplace. This trauma-sensitive training is designed to enhance the skills of health and wellness professionals and educators: nurse practitioners, nurses, counselors, yoga instructors, life and fitness coaches, acupuncturists, etc. Introduced is a style of leading a Yoga Nidra 75-min…

Explore shoulder anatomy through movement and mindfulness. This session focuses on releasing common areas of tension while strengthening key stabilizers for shoulder health.

Learn safe and fun ways to use a stability ball (gymnastic ball) for gaining freedom and strength in the body. A great way to keep your home practice fresh and fun, as you build core awareness and ease. Strengthen core, back, arms, balance, and have fun doing it! Basic moves, poses, and safety will be…

Join us for this all levels flow yoga class which will include breath work and meditation in honor of those we remember. This is a cash-donation class only, please register in advance and bring your donation to class.

This talk explores the similarities and differences between yoga and meditation through an examination of their historical development, methods of practice, and the purpose of mantra. Join us for a dharma talk and question and answer session with our guest Tulku Sangye Tenzin Rinpoche. We couldn't be happier to welcome Tulku back to Eugene Yoga…

In this 3 hour workshop, students will learn the fundamentals of sound healing and its many applications for maintaining a healthy mindset, balanced, activated and open physical and energy body. We will cover the history, science, theories, and roles of drums/shakers, flutes, handpans, gongs, harmonium, shruti box, singing bowls, and voice. After learning the elements…

In this class we will flow with the Strawberry Moon. The name “Strawberry Moon” comes from the Native American Algonquian tribes that live in the northeastern United States  This is an all levels class where we will move and breathe and connect to our bodies and the earth. Laura Black is a graduate of the…

Join your Eugene Yoga community on the beautiful rooftop deck of the Graduate Hotel in Eugene for Vinyasa Flow. Taught by our wonderful instructor Jean Nelson, this is an all-levels class suitable for all. Come and enjoy a summer evening with an empowering yoga flow right near 5th Street Market. 

Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress, improve sleep, and connect to your ever-present underlying inner sense…

Join your Eugene Yoga community for a night of yoga on the beautiful rooftop deck of the Graduate Hotel in Eugene. Taught by our wonderful instructor Jordan Lindstrom Demant, this is an all-levels class suitable for all. Come and enjoy a summer evening with an empowering yoga flow right near 5th Street Market.