The Spring Equinox is a time of new beginnings and limitless possibilities, making it the perfect day to plant the seeds of our intentions and prepare to step into our…

In this workshop we will explore different breathing techniques to calm the mind and body. We will do a small amount of movement or gentle yoga as well as learn the benefits…

Ready to warm up and welcome the sun? Start your day with a style of yoga that emphasizes flowing movement linked to breath to create a meditative experience. This class…

The Journey Begins! Join us for this five week series from April 8th - May 6th and learn commonly practiced yoga poses and how to access them safely, honoring your own level…

In this class we will flow with the pink flower moon. This is an all levels class where we will move and breathe and connect to our bodies and the…

Have you heard the word "vestibular" but aren't sure what it is referring to? In this dynamic and insightful yoga workshop, we'll explore the components of balance with a particular…

Dive into the intersection of yoga and astrology. This workshop explores how the four elements (earth, water, fire, air) and astrological modalities (cardinal, fixed, mutable) influence your energy and practice.…

Yoga retreats can allow you to deepen your existing yoga practice or start yoga for the very first time. The McKenzie River Retreat is held at St. Benedict's Retreat Center,…