In this class we will flow with the pink flower moon. This is an all levels class where we will move and breathe and connect to our bodies and the…

Have you heard the word "vestibular" but aren't sure what it is referring to? In this dynamic and insightful yoga workshop, we'll explore the components of balance with a particular…

Dive into the intersection of yoga and astrology. This workshop explores how the four elements (earth, water, fire, air) and astrological modalities (cardinal, fixed, mutable) influence your energy and practice.…

As the earth reawakens and blossoms into spring, we are called to do the same—shedding the heaviness of winter and inviting in clarity, lightness, and renewal. In Traditional Chinese Medicine,…

Yoga retreats can allow you to deepen your existing yoga practice or start yoga for the very first time. The McKenzie River Retreat is held at St. Benedict's Retreat Center,…