In this class we will flow with the pink flower moon. This is an all levels class where we will move and breathe and connect to our bodies and the…

Have you heard the word "vestibular" but aren't sure what it is referring to? In this dynamic and insightful yoga workshop, we'll explore the components of balance with a particular…

Dive into the intersection of yoga and astrology. This workshop explores how the four elements (earth, water, fire, air) and astrological modalities (cardinal, fixed, mutable) influence your energy and practice.…

As the earth reawakens and blossoms into spring, we are called to do the same—shedding the heaviness of winter and inviting in clarity, lightness, and renewal. In Traditional Chinese Medicine,…

Yoga retreats can allow you to deepen your existing yoga practice or start yoga for the very first time. The McKenzie River Retreat is held at St. Benedict's Retreat Center,…

Many of us carry tension in our body that limits our enjoyment of yoga and other activities. One way to release this tension is through myofascial release. Utilizing a ball,…

Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness…

Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with…

Join your Eugene Yoga community on the rooftop deck of the Graduate Hotel for Vinyasa Flow! Taught by instructor Jean Nelson, this is an all-levels class open to friends, families,…

In this 75-minute gathering, we come together in a mindful community circle to practice being witness to both our own grief as well as the grief of others. The session…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing…