Many of us carry tension in our body that limits our enjoyment of yoga and other activities. One way to release this tension is through myofascial release. Utilizing a ball,…

Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness…

Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with…

Join your Eugene Yoga community on the rooftop deck of the Graduate Hotel for Vinyasa Flow! Taught by instructor Jean Nelson, this is an all-levels class open to friends, families,…

In this 75-minute gathering, we come together in a mindful community circle to practice being witness to both our own grief as well as the grief of others. The session…

Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing…

In this workshop we will go over basic anatomy and function of your knees and hips and explore the relationship between these two integral parts of the body. We will…

In this 75-minute gathering, we come together in a mindful community circle to practice being witness to both our own grief as well as the grief of others. The session…

Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with…

Join your Eugene Yoga community on the rooftop deck of the Graduate Hotel! Taught by instructor Jordan Lindstrom-Demant, this is an all-levels class open to friends, families, visitors, and EY…