Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with…

A fun workshop to experience poses in a new way! There will be lots of laughter and some great stretches! No partner is necessary. All levels.

How can refining our sensory awareness lend us more support, in yoga and in life? Through guided explorations, we will awaken our senses of sight, touch, and kinesthesia, and use…