Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing…

Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness…

In this class we will flow with the full moon known as the harvest moon. This is an all levels class where we will move and breathe and connect to…

Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with…

A fun workshop to experience poses in a new way! There will be lots of laughter and some great stretches! No partner is necessary. All levels.