Events
-
-
Sound Meditation with Amy Green
Eugene Yoga South 3575 Donald St., Eugene, OregonExperience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing…
$30 -
On the Ball Yoga: Strength & Balance with Donna O’Neil
5th St. Market District 199 E 5th, Eugene, OR, United StatesLearn safe and fun ways to use a stability ball (gymnastic ball) for gaining freedom and strength in the body. A great way to keep your home practice fresh and…
$25 -
Gentle Yoga with Yoga Nidra with Lisa Namyet
Eugene Yoga South 3575 Donald St., Eugene, OregonLearn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with…
$25 -
iRest® 8-wk meditation Series to Reduce Stress, Trauma, Insomnia, Chronic Pain & Long Covid with Lisa Namyet
Eugene Yoga South 3575 Donald St., Eugene, OregonThis iRest Series is held on Thursdays, from Jan 22nd to March 19th, from 12:30pm-2:00pm. iRest® guided meditation is a 10-step protocol of Yoga Nidra researched and designed by Richard…
$100 -
Restorative Yoga with Aromatherapy with Jordan Lindstrom-Demant and Rachel London
Eugene Yoga South 3575 Donald St., Eugene, OregonJoin this nourishing, hands-on wellness workshop blending yoga and essential oils. This class invites you to move gently, breathe deeply, and explore how plant-based oils can support balance, relaxation, and…
$40 -
Cultivating Calm and Resilience: Yoga in the Face of Stress with Cynthia Gayman
5th St. Market District 199 E 5th, Eugene, OR, United StatesThis workshop is designed for those who want to develop ways of increasing the amount of equanimity in their lives. Equanimity describes the inner calm and centeredness that anchors us…
$30 -
-
Bhakti Nidra: guided meditation infused with live music with Laura Kemp
Eugene Yoga South 3575 Donald St., Eugene, OregonJoin us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness…
$25 -
On the Ball Yoga: Strength & Balance with Donna O’Neil
5th St. Market District 199 E 5th, Eugene, OR, United StatesLearn safe and fun ways to use a stability ball (gymnastic ball) for gaining freedom and strength in the body. A great way to keep your home practice fresh and…
$25 -
Stability from Within: Building Core Strength with Kim Skinner
5th St. Market District 199 E 5th, Eugene, OR, United StatesGo beyond crunches—learn how your core truly works and how to engage it mindfully through breath and movement. This class focuses on functional strength to support your spine, balance, and…
$40 -
Gentle Yoga with Yoga Nidra with Lisa Namyet
Eugene Yoga South 3575 Donald St., Eugene, OregonLearn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with…
$25 -
-
Gentle Yoga with Yoga Nidra with Lisa Namyet
Eugene Yoga South 3575 Donald St., Eugene, OregonLearn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with…
$25 -
Yoga for Hips and Knees with Jennifer Jamieson
Eugene Yoga South 3575 Donald St., Eugene, OregonIn this workshop we will go over basic anatomy and function of your knees and hips and explore the relationship between these two integral parts of the body. We will…
$40