Kids Yoga at Eugene Yoga: Mindful Movement for Growing Minds

As the school year begins, kids are adjusting to new routines, social dynamics, and growing responsibilities. At Eugene Yoga, we believe that even the youngest members of our community deserve tools to navigate these changes with confidence, creativity, and calm.

That’s why we’re excited to launch our Kids Yoga series starting this September, a weekly offering designed to support children’s physical health, emotional regulation, and inner confidence through fun, engaging yoga practices.

Why Kids Yoga?

Kids Yoga is more than stretching, it’s a playful introduction to mindfulness, movement, and self-awareness. Through games, breathing techniques, balance challenges, and storytelling, children learn how to connect with their bodies and calm their minds.

The benefits of yoga for kids include:

• Improved focus and concentration
• Emotional resilience and stress relief
• Greater body awareness and coordination
• Boosted self-esteem and social skills
• Tools for mindfulness and self-regulation

By introducing yoga at a young age, children begin building lifelong wellness habits in a joyful and pressure-free environment.

Class Details

Whether your child is brand new to yoga or already loves moving their body, these classes provide a welcoming space to stretch, play, and grow.

A Healthy Midweek Reset

Midweek can bring overstimulation or school fatigue for many children. Kids Yoga at Eugene Yoga offers a healthy, screen-free reset where children can express themselves, connect with others, and unwind through movement and mindfulness.

Register Your Child Today, Spots are limited and classes begin in September!

💻 Learn more and sign up via email: [email protected]

Let’s help the next generation move, breathe, and thrive, on and off the mat.

“Yoga teaches children how to listen—to their breath, their body, and their heart.”