Skip to content
Eugene Yoga
  • About
    • About Us
    • Yoga Instructors
    • Mind/Body Instructors
    • FAQ’s
    • Policies
    • Location
  • Schedule
    • Classes
    • Workshops
    • Series
    • Retreats
    • Full Schedule
    • Pricing
  • Teacher Training
  • Kids Yoga
  • Contact
    • Contact Us
    • Feedback Form
    • Purchase a Gift Card
  • Login
  • Blog
    • Alignment Series
    • YouTube Channel

Posts Tagged ‘Ashtanga Yoga’

Ashtanga Yoga Made Accessible: Understanding the Practice, History, and Benefits

By Lauren Short | February 4, 2026

Ashtanga yoga is known for its structure. For some students, that consistency feels grounding and motivating. For others, it can sound intense or inaccessible. However, Ashtanga is not meant to…

Read More

Recent Posts

  • Ashtanga Yoga Made Accessible: Understanding the Practice, History, and Benefits
  • Cultivating Calm and Resilience: Yoga in the Face of Stress
  • The Surprising Health Benefits of Yoga Nidra You Might Not Know About

By Category

  • Alignment Series
  • Blog
  • Informative
  • Recipes

Archives

  • February 2026
  • January 2026
  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • December 2024

Our Locations

South Location: 3575 Donald Street Ste 180
5th Street Market Location: 199 E. 5th Avenue Ste 33

2021 Readers' Choice Award Winner from The Register-Guard
Top Yoga Studio in Eugene

Our Newsletter

Learn about new student specials and our latest specialty serieses.

Sign Up

Stay in Touch

[email protected]
541.520.8771

The Latest Updates

  • Ashtanga Yoga Made Accessible: Understanding the Practice, History, and Benefits
  • Cultivating Calm and Resilience: Yoga in the Face of Stress
  • The Surprising Health Benefits of Yoga Nidra You Might Not Know About
Eugene Yoga and Wellness LLC