Posts Tagged ‘mindful movement’
The Benefits of Using a Stability Ball in Yoga (and Why You Should Try It!)
Why Add a Ball to Your Yoga Practice? Yoga is a practice of balance, awareness, adaptability, and adding a little challenge can bring new insight. Using a stability ball in…
Read MoreStrong Foundations: Why Healthy Hips and Knees Matter in Your Yoga Practice
When we think of yoga, we often picture flexibility, flowing through poses, opening the body, and releasing tension. But the true heart of a sustainable yoga practice lies in stability…
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