Posts Tagged ‘yoga for balance’
The Benefits of Using a Stability Ball in Yoga (and Why You Should Try It!)
Why Add a Ball to Your Yoga Practice? Yoga is a practice of balance, awareness, adaptability, and adding a little challenge can bring new insight. Using a stability ball in…
Read MoreHow to Make the Most of the Frost Full Moon
The Energy of the Frost Full Moon As autumn deepens and the air grows crisp, November’s Frost Full Moon shines a soft, silvery light over the turning season. Named for…
Read MoreYour Cozy Season Yoga Guide: How to Turn Yoga Into a Fall Ritual
Why Fall Is the Perfect Season for Ritual When the Oregon rain begins to fall and daylight starts to fade, our bodies crave comfort, warmth, and rhythm. Fall is nature’s…
Read MoreTransitioning Your Yoga Practice from Summer to Fall
The Shift from Summer to Fall Summer in Oregon brings long, bright days filled with activity and warmth. By the time September arrives, the air cools, the light softens, and…
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