Archive for June 2025
7 Ways to Celebrate International Yoga Day Outside the Studio
International Yoga Day is a beautiful opportunity to celebrate the power of yoga in our lives not just on the mat, but in every breath, thought, and action. While we…
Read MoreThe Benefits of Prenatal Yoga
Pregnancy is a time of incredible change for both the body and the mind. As the body grows and adapts to support new life, it can also bring physical discomfort,…
Read MoreThe Benefits of Yoga Nidra for Trauma Healing
For many of us, healing from trauma requires more than just talk therapy. The body holds unprocessed tension, emotions, and memories. Yoga Nidra, often called “yogic sleep,” offers a profound…
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