Restorative Yoga Retreat with Andrea
October 23 @ 6:00 pm – 8:00 pm
Join Andrea for a weekend in Yachats from Oct 23rd-Oct 25th practicing Restorative Yoga infused with Pranayama, Yoga Nidra and Meditation to reset your nervous system and support deep relaxation. These gentle practices encourage introverted awareness, strengthening our mind-body connection while helping us navigate the changing circumstances of our lives and world with a steady mind and open heart.
Friday: 6:00-8:00 pm Welcome and Restorative Yoga
Saturday: 9:00-11:00 am Gentle Yoga and Pranayama
Saturday: 3:00-5:00 pm Restorative Yoga and Yoga Nidra
Sunday: 9:00-11:00 am Restorative Yoga and Closing
$195