Balanced Flow
An all levels vinyasa flow crafted to target all the major parts of the body by movement through a range of asanas from standing, backward bending, forward folding, twisting, balancing,...
Flow Fusion
Fusion Flow is a balanced blend of the Yoga and Pilates practice. It will combine the fluid movement of Yoga flow with the mechanical precision of Pilates. Fusion will offer...
Flow
This vinyasa based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class...
Embodied Flow
This Vinyasa-based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class is...
Candlelight Flow
A slow vinyasa style of moving fluidly through the postures--you'll come away relaxed and revitalized! Appropriate for all levels except absolute beginners.