We encourage people to engage in practices that cultivate peace, health, and well-being. Yoga offers powerful tools such as breathwork, mindfulness, movement, and stillness, all of which help practitioners deal with the cumulative effects of stress. Explore our schedule below and join us to experience the benefits of yoga. We're still holding virtual classes only, in accordance with the Oregon State Health Authority.

Flow

We found available classes for you  

Balanced Flow

An all levels vinyasa flow crafted to target all the major parts of the body by movement through a range of asanas from standing, backward bending, forward folding, twisting, balancing,...

Flow Fusion

Fusion Flow is a balanced blend of the Yoga and Pilates practice. It will combine the fluid movement of Yoga flow with the mechanical precision of Pilates. Fusion will offer...

Flow

This vinyasa based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class...

Embodied Flow

This Vinyasa-based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class is...

Candlelight Flow

A slow vinyasa style of moving fluidly through the postures--you'll come away relaxed and revitalized! Appropriate for all levels except absolute beginners.