7/28/2020 - In light of the newest face-covering requirement, most of our in-person classes are suspended. We have added some outdoor classes; please check the schedule for details. Virtual classes continue as normal. Thank you for practicing with us!

Flow

We found available classes for you  

Balanced Flow

An all levels vinyasa flow crafted to target all the major parts of the body by movement through a range of asanas from standing, backward bending, forward folding, twisting, balancing,...

Flow Fusion

Fusion Flow is a balanced blend of the Yoga and Pilates practice. It will combine the fluid movement of Yoga flow with the mechanical precision of Pilates. Fusion will offer...

Flow

This vinyasa based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class...

Embodied Flow

This Vinyasa-based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class is...

Candlelight Flow

A slow vinyasa style of moving fluidly through the postures--you'll come away relaxed and revitalized! Appropriate for all levels except absolute beginners.