Our Gentle and Restorative Yoga class is a wonderful opportunity to relax and rejuvenate your body, mind and spirit. You’ll be supported by props in relaxing postures for longer periods of time, encouraging the body to open and release muscular and emotional tension. This is a very soft practice designed to bring the muscles, joints, vital organs, and nervous system
A calming, stress-relieving class designed to rejuvenate and heal the body and mind. Whether you are stressed, have injuries, chronic pain, or trouble with sleep, you will benefit from this class providing gentle movement, breathing techniques, restorative poses, plus the healing guided meditation of Yoga Nidra — all proven to reduce stress and improve the quality of sleep and well-being.
Yoga Nidra is an ancient sleep-based form of meditation designed to help one disengage from the thinking mind by entering the space between waking and sleeping. It combines the benefits of meditation and intention through a series of body, breath and awareness techniques. This is a calming and stress relieving class that will begin with a short practice of devotional chanting with the harmonium, moving into gentle asana and concluding with a 30-40 minute Yoga Nidra session.
This Hatha Yoga class focuses on building strong bones, strength, balance, grace and inner wisdom. Using various tools and props, we address postural alignment and core strength, and the development of muscle that supports bone.
For women who are new to yoga or looking for a gentle, but thorough, yoga class in a slow-paced, caring atmosphere of acceptance. Strengthen, align, relax, breathe, develop body awareness. Appropriate for students recovering from injuries or chronic pain. Adaptations of poses are suggested and encouraged where needed. Students must be able to sit on the floor and get up
In this gentle yoga class, we will use the practice of Hatha yoga to maintain, reestablish or create well-being in our body and mind. We will learn techniques to release tension, preserve flexibility, increase strength and create focus and calm. This class provides a safe and supportive atmosphere no matter what your level of yoga experience. Please join us in this amazing journey as we unveil our inner healing wisdom and strengthen and tone our body on the way.
Our Gentle and Restorative Yoga class is a wonderful opportunity to relax and rejuvenate your body, mind and spirit. You’ll be supported by props in relaxing postures for longer periods of time, encouraging the body to open and release muscular and emotional tension. This is a very soft practice designed to bring the muscles, joints, vital organs, and nervous system back into natural balance and state of grace.
Better balance: explore a sequence of gentle, simple movements to increase your awareness of how to balance with ease through sense, movement, and imagination. As therapeutic as yoga and accessible to anyone. All levels welcome.
Combine an understanding of anatomy, alignment, and the breath to develop core awareness and strength. Bringing this awareness into the yoga postures allows one to experience the wisdom of the body on many levels.
This is a great option for those who find it challenging to get up and down from the floor. Practice twists, hip stretches, forward bends, and more yoga poses while seated (or standing with a chair as a support). The health benefits of yoga include improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.
