Sound Meditation with Amy Green
Eugene Yoga South 3575 Donald St., Eugene, OregonExperience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…
Bhakti Nidra: guided meditation infused with live music with Laura Kemp
Eugene Yoga South 3575 Donald St., Eugene, OregonJoin us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness techniques, as well as music, visualizations, and intention setting, this gentle guided meditation takes you to the state of consciousness between waking and sleeping, assisting…
Harvest Full Moon Flow with Laura Black
5th St. Market District Eugene, Oregon, United StatesIn this class we will flow with the full moon known as the harvest moon. This is an all levels class where we will move and breathe and connect to our bodies and the earth. This is a yoga flow class that ends in a restorative reflective practice to calm our minds and find deep…
Gentle Yoga with Yoga Nidra with Lisa Namyet
Eugene Yoga South 3575 Donald St., Eugene, OregonLearn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress, improve sleep, and connect to your ever-present underlying inner sense…
Sharing the Fun: Partner Yoga!
Eugene Yoga South 3575 Donald St., Eugene, OregonA fun workshop to experience poses in a new way! There will be lots of laughter and some great stretches! No partner is necessary. All levels.
Sensation and Support: Somatic Tools for Yoga
Eugene Yoga South 3575 Donald St., Eugene, OregonHow can refining our sensory awareness lend us more support, in yoga and in life? Through guided explorations, we will awaken our senses of sight, touch, and kinesthesia, and use them for centering, grounding, and balance in a Hatha yoga sequence. The workshop will offer students of all levels accessible tools for deepening their yoga…
Yoga in Yachats Retreat
The Yachats Inn 331 US-101, Yachats, Oregon, United StatesYoga in Yachats is an annual coastal retreat taught by experienced teacher, Jennifer Jamieson. Retreats can offer refuge from our everyday stresses and provide connection with fellow students. Throughout this retreat we will look at practical ways to apply yoga teachings to support steadfastness, and wellbeing. This retreat is held at The Yachats Inn, located…