Have you heard the word "vestibular" but aren't sure what it is referring to? In this dynamic and insightful yoga workshop, we'll explore the components of balance with a particular focus on the vestibular system - the key player in our sense of equilibrium. You'll learn how vestibular, visual, and proprioceptive input work together to…

Dive into the intersection of yoga and astrology. This workshop explores how the four elements (earth, water, fire, air) and astrological modalities (cardinal, fixed, mutable) influence your energy and practice. Learn to tailor your yoga to harmonize with your unique cosmic blueprint, as well as specific postures that support or balance the dominant energies in…

Yoga retreats can allow you to deepen your existing yoga practice or start yoga for the very first time. The McKenzie River Retreat is held at St. Benedict's Retreat Center, located 50 miles from Eugene, and nestled between the beautiful McKenzie River and the edge of the Willamette National Forest. The Lodge property consists of…