Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress, improve sleep, and connect to your ever-present underlying inner sense…

A fun workshop to experience poses in a new way! There will be lots of laughter and some great stretches! No partner is necessary. All levels.

How can refining our sensory awareness lend us more support, in yoga and in life? Through guided explorations, we will awaken our senses of sight, touch, and kinesthesia, and use them for centering, grounding, and balance in a Hatha yoga sequence. The workshop will offer students of all levels accessible tools for deepening their yoga…

Yoga in Yachats is an annual coastal retreat taught by experienced teacher, Jennifer Jamieson. Retreats can offer refuge from our everyday stresses and provide connection with fellow students. Throughout this retreat we will look at practical ways to apply yoga teachings to support steadfastness, and wellbeing. This retreat is held at The Yachats Inn, located…