Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and…

The Spring Equinox is a time of new beginnings and limitless possibilities, making it the perfect day to plant the seeds of our intentions and prepare to step into our own energetic bloom. This circle taught by Jordan Lindstrom-Demant and Callie Maggiori is lovingly crafted to help us to recalibrate and renew through gentle practices…

In this workshop we will explore different breathing techniques to calm the mind and body. We will do a small amount of movement or gentle yoga as well as learn the benefits of pranayama. This class is for everyone. Learn to harness your breath to reduce stress, anxiety, pain, and bring wellness to your nervous system. 

Ready to warm up and welcome the sun? Start your day with a style of yoga that emphasizes flowing movement linked to breath to create a meditative experience. This class offers lots of options to support those new to yoga and to challenge those with experience. Each class builds on the foundations to help you…

The Journey Begins! Join us for this five week series from April 8th - May 6th and learn commonly practiced yoga poses and how to access them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover for yourself why doctors are recommending yoga to promote wellness and reduce stress. Guided by…

In this class we will flow with the pink flower moon. This is an all levels class where we will move and breathe and connect to our bodies and the earth. This full moon gets its name after the pink wildflower, Phlox subulata, that will bloom this month. This is a yoga flow class that…

Have you heard the word "vestibular" but aren't sure what it is referring to? In this dynamic and insightful yoga workshop, we'll explore the components of balance with a particular focus on the vestibular system - the key player in our sense of equilibrium. You'll learn how vestibular, visual, and proprioceptive input work together to…

Dive into the intersection of yoga and astrology. This workshop explores how the four elements (earth, water, fire, air) and astrological modalities (cardinal, fixed, mutable) influence your energy and practice. Learn to tailor your yoga to harmonize with your unique cosmic blueprint, as well as specific postures that support or balance the dominant energies in…