Calendar of Events
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Sunrise Yoga Series ~April 2nd-30th~ with Amanda White
Sunrise Yoga Series ~April 2nd-30th~ with Amanda White
Ready to warm up and welcome the sun? Start your day with a style of yoga that emphasizes flowing movement linked to breath to create a meditative experience. This class offers lots of options to support those new to yoga and to challenge those with experience. Each class builds on the foundations to help you…
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Beginning Yoga Series with Jennifer Jamieson
Beginning Yoga Series with Jennifer Jamieson
The Journey Begins! Join us for this five week series from April 8th - May 6th and learn commonly practiced yoga poses and how to access them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover for yourself why doctors are recommending yoga to promote wellness and reduce stress. Guided by…
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Pink Full Moon Workshop with Laura Black
Pink Full Moon Workshop with Laura Black
In this class we will flow with the pink flower moon. This is an all levels class where we will move and breathe and connect to our bodies and the earth. This full moon gets its name after the pink wildflower, Phlox subulata, that will bloom this month. This is a yoga flow class that…
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Understanding the Mechanics of Balance: The Vestibular System with Kim Skinner
Understanding the Mechanics of Balance: The Vestibular System with Kim Skinner
Have you heard the word "vestibular" but aren't sure what it is referring to? In this dynamic and insightful yoga workshop, we'll explore the components of balance with a particular focus on the vestibular system - the key player in our sense of equilibrium. You'll learn how vestibular, visual, and proprioceptive input work together to…