35 events found.
Events
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Ready to warm up and welcome the sun? Start your day with a style of yoga that emphasizes flowing movement linked to breath to create a meditative experience. This class offers lots of options to support those new to yoga and to challenge those with experience. Each class builds on the foundations to help you…
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Have you heard the word "vestibular" but aren't sure what it is referring to? In this dynamic and insightful yoga workshop, we'll explore the components of balance with a particular focus on the vestibular system - the key player in our sense of equilibrium. You'll learn how vestibular, visual, and proprioceptive input work together to…
$32
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