Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians, Laura Kemp. Using a series of body, breath, and awareness techniques, as well as music, visualizations, and intention setting, this gentle guided meditation takes you to the state of consciousness between waking and sleeping, assisting…
In this class we will flow with the full moon known as the harvest moon. This is an all levels class where we will move and breathe and connect to our bodies and the earth. This is a yoga flow class that ends in a restorative reflective practice to calm our minds and find deep…
Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind), gentle movement (to release pockets of stress), ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress, improve sleep, and connect to your ever-present underlying inner sense…
