We are now open for up to 6 students in our Southwind studio. In-studio classes may be held outdoors on the labyrinth as weather permits. Class schedules and information are found under the "CLASSES" button below.

emotional health

Being Present

“Yoga is the willingness to be present.” You can practice yoga all day, not just on the mat.
How? When you are truly present, you are practicing yoga.
Throughout the day, repeat this Mantra…

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