Memorial Day Schedule-One Class Only!
Celebrate Courage & Strength! Mixed level. This is a donation class to support our scholarship fund. 9:30-11 am. Instructor is Andrea Kowalski.
NEW CLASSES!
Happy Hour Yoga: Thursdays 4:30-5:30 Mixed Levels, Only $5! Cash or check please, no class cards. Instructor: Kellimae
Hatha Yoga: Saturdays at 4:30 Mixed Levels. Instructor: Deborah Sweet
Yoga for Large Bodies Begins June 16, Saturdays at 10:15. Instructor: Carolyn Remmers
NEW WORKSHOPS!
From Stability to Freedom: Prajna Yoga. Join us for 4 unique workshops!
Guest Instructor is Djuna Mascall, senior Prajna teacher trained by Tias Little. The word Prajna in Sanskrit means Insight, Deep Understanding and Wisdom. It suggests an embodied wisdom, a knowing that permeates the nerve endings, the connective tissues and the blood cells throughout the body. Prajna yoga’s beauty is in the intelligence of its teaching.
Yoga Nidra/ Theta Brain Wave Training
Introductory Workshop. Three dates/times to choose from June 8-10. Cost: $20
Yoga Nidra is a guided meditation that accesses the right side of the brain where Theta brain waves are produced. Theta is the border between the conscious and the subconscious world. By learning to use a conscious, waking Theta brain wave we can
access and influence the powerful subconscious part of ourselves that is normally inaccessible to our waking minds. While in the Theta state,
the mind is capable of deep and profound learning, healing, and growth. Guest instructor Edward Pio. Note, all sessions are the same.
Go to our workshop tab for more info on all series and workshops, as well as to register online.
Are you ready to explore a yoga practice?
We can help! Start yoga classes at Eugene Yoga TODAY! We have classes 7 days a week, morning, noon, and night for your convenience. To try a yoga class just do the following:
- Click here to check out our Spring Schedule and pick a class designated as level G or 1. We suggest Spirit of Yoga, Yoga to Relax and Heal and Yoga Basics as good options for beginners.
- Come to the studio 15 minutes before the class starts. We provided the mats and props.
- When you arrive at the studio let the teacher know it is your first time and he or she will help you get settled.
- Our New Student Special for anyone new to Eugene Yoga is Unlimited Yoga Classes for 30 days for $30. Take all the classes you want for a month for one low price! This offer begins the day you start and is valid for 30 days. We have more than 20 instructors representing a diversity of styles. All are certified to teach yoga safely. Note that you cannot purchase a new student special online.
- You can get our registration form here.
You are always welcome at Eugene Yoga! You can drop in for any class, and there are no memberships. You can choose to purchase one class at a time, a multiple class punch card, or an unlimited class pass. If you have any questions send us an email or leave us a message at 541.520.8771 and we will get back to you promptly.
IN THE NEWS!
Inspirational stories you don’t want to miss!
<click here for video>
Please visit our class schedule online for the most current information.
Find us on Facebook- please “like us” as well.
Mission Statement Eugene Yoga is a community fostering a safe & nurturing environment in which students explore yoga and healing movement. We honor all styles of Hatha Yoga and all levels of students, recognizing that every individual has a unique path to follow and every teacher has a unique gift to offer. We support spiritual awakening, emotional growth, intellectual refinement, and physical unfolding. We believe that through our growth individually and as a community we choose to celebrate life, to cultivate more beauty in the world, and to uplift others around us through our actions. Our logo incorporates the ginkgo leaf which represents strength, longevity and wisdom.