Beginning Yoga w/ Beth Krisko, Mon, March 30-April 27 7-8:15 pm $38
Beginning Yoga w/ Diane Butera,Tues, March 31-April 28 12:15-1:45 pm $38
Yoga for the Pelvic Floor w/ Judy Abel, Thurs, April 2-30, 7:00-8:15 pm $48
Qigong, Mon, April 6-May 11, 12:15-1:15 pm $38
Yoga Nidra, a guided meditation, is a more efficient and effective form of psychic and physiological rest and relaxation than the routine sleep. It is a proven practice to help with insomnia, and stress. Discover how this practice teaches you to relax completely to restructure and reform from within.
Saturday, April 4, 3:00-4:30 pm. $15 preregistered or $20 day of
Can’t make this date? It’s happening again on Sunday, May, 3, 1:00-2:30 pm
A fine-tuning for body, breath and mind. Find strength & release in the areas that are tense, overused or weakened from repetitive movements. Cultivate healthy postural patterns, balance mobility and stability so you can play your instrument with ease. Breathing techniques, concentration, and mind body connection will provide you presence and well being both on stage and in your daily life.
April 11, 1:30-3 pm. Sliding scale of $5-10
Join our experienced yoga instructors for a free 1.5 hour introduction to yoga class. Begin with a gentle warm-up followed by a variety of basic yoga poses designed to stretch, strengthen, and release tension in your body. Demonstrations and personal hands-on adjustments are provided. Basic yoga breathing is also taught to help reduce stress by quieting and focusing the mind. Class size is limited so sign up in advance. For people of all ages and conditions.
Sunday, April 12, 11:30-1:00 pm
Join Beth for an exploration of movement and alignment that characterize the practice of vinyasa flow yoga. The workshop will highlight basic breathing, postures, and transitions most commonly practiced in a vinyasa class. Previous vinyasa experience essential, appropriate for beginner and intermediate vinyasa students.
Saturday, April 18, 1:00-3:00pm $25
Explore the science behind aerobic fitness, and learn techniques that allow virtually any body to start realizing the great benefits of aerobic fitness. Practice the poses that most directly support a healthy and active life. Learn a set of strategies that complement your yoga practice with heart-healthy aerobic fitness.
Wednesday, April 22, 6:00-8:00 pm $38
Learn the key points to meditation, along with common misconceptions. In its secular approach, participants will leave with practical tools to begin exploring meditation. Whether you prefer to sit in a chair, or on the floor, even seasoned meditators will find tools to work with in this workshop.
Thursday, April 23, 6:00-7:00 pm $15
Our second location at 245 EAST BROADWAY is undergoing construction as we prepare to provide more yoga for everyone. We will be offering NEW CLASSES such as Lunchbox Yoga, Iyengar, Yoga Tune Up, Fusion Yoga, and Zumba! Stay tuned for updates on the grand opening!
You can support small businesses by shopping at Eugene Yoga. Check out our large selection of yoga mats, props, clothing, nidra cds and more! Our OM STORE has a wonderful selection of local specialty gift items. Hours are Mon-Fri 8:30-7pm, Sat 8:30-1, Sun 8:30- 12.
Every Sunday Noon-1:30 pm with newly graduated instructors from Sarahjoy Marsh Teacher Training Program. Not recommended for students new to yoga.
Sundays Hatha Yoga 5-6:15 pm $5
This class is ALL LEVELS and not recommended for brand new students.
No class passes. Check or cash please!
Start yoga classes at Eugene Yoga TODAY! We have classes 7 days a week, morning, noon, and night for your convenience. We believe Yoga should be inclusive- accessible to anyone.
New to the studio? $44 for 4 weeks of Unlimited Yoga! We offer a FREE Intro to Yoga almost every 4 weeks.
Choose from over 60 classes. Our Beginning Yoga Series are an EY favorite and a great place to begin to practice safely and sustainably.
Need a little inspiration in your life?
Take a minute read these inspirational stories and begin your journey at Eugene Yoga today!
Mission Statement: Eugene Yoga is a community fostering a safe & nurturing environment in which students explore yoga, a practice of awareness, and other healing movement modalities. We honor all styles of sustainable Hatha Yoga and all levels of students; recognizing that every individual has a unique path to follow and every teacher has a unique gift to offer. We support spiritual awakening, emotional growth, intellectual refinement, and physical unfolding. We believe that through our growth individually and as a community we choose to celebrate life, to cultivate more beauty in the world, and to uplift others around us through our actions.
Our logo incorporates the ginkgo leaf which represents strength, longevity and wisdom.