Eugene Yoga | a sanctuary for body, mind, spirit

Scott Anderson's YOGA TEACHER TRAINING, 200RYT, Go Deeper with Your Practice! Begins Jan 2015, Register Now.

Alignment Yoga Workshop with Scott Anderson!

The principles of Alignment Yoga are foundational to our philosophy of teaching yoga at EY. Scott is leading our 200 RYT Teacher Training for 2015. Each month he will offer a 90 minute public workshop. Sign up early!
Go and Slow
Monday Jan 26, 10:30-Noon (in place of Rasika’s regular drop in class
If you’re hoping to relax and unwind, some restorative poses can be quite beneficial. If you’d like to enhance (or turbocharge!) the benefits of a restorative practice, it’s generally preferable to practice some stimulatory poses first, and then practice the restorative poses. Practice a sequence of prone (on the belly) backbends, explore a series of backbends based on the bridge pose. Once the autonomic nervous system (ANS) has been stimulated, we’ll explore three of the restorative poses that are reliably accessible and effective. By first stimulating the ANS, the calming benefits of restorative poses can sink more deeply into the nervous system. Cost $15 Preregistration encouraged.

Save Feb 19, 7:15-8:45 pm for Scott’s next workshop!

Yoga for Musicians

A fine-tuning for body, breath and mind. Find strength & release in the areas that are tense, overused or weakened from repetitive movements. Cultivate healthy postural patterns, balance mobility and stability so you can play your instrument with ease. Breathing techniques, concentration, and mind body connection will provide you presence and well being both on stage and in your daily life. Sat January 17, 1:30-3 pm

Sliding scale of $5-10

Rejuvenate Day Retreat!

Start your retreat experience with Yoga for the Immune System taught by Kimby. Discover how easy it is to do self-lymphatic drainage and yoga poses for lymph health. Arielle follows with a soothing Roll and Release class that will leave you feeling like you just had an amazing massage. Rolling on a soft roller release fascia. A potluck lunch break is followed Yoga Nidra with Diane, a guided meditation that accesses the subconscious mind. Brie then leads you in a unique offering- Yoga and Writing. Students love this unique offering that pairs your yoga with the creative process of writing. Restorative Poses with Jennifer will leave you feeling nourished, and revitalized.
Sunday Jan 18, 9:30 am – 5:30 pm $70 Limited Space

Beginning Yoga

The Journey Begins! Learn commonly practiced yoga poses and how to access them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover for yourself why doctors are recommending yoga to promote wellness and reduce stress. This class is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute.
Mondays Jan 19-Feb 16, 7:00-8:15 pm $38

New Winter Series Start Soon- including Yoga for Guys!

Yoga for Guys begins Sat Jan 17, 10:30-11:45 the focus is making yoga enjoyable and accessible for guys. Five weeks series only $38
Other series topics coming up:
Qigong, Feldenkrais, Yoga for Stress, Yoga Nidra, Yoga for the Pelvic Floor, Healthy Back and Power to the Core. Some series are almost filled so sign up soon!

Mark Your Calendar for these Upcoming Workshops & Events!

Lymphatic Drainage Jan 31
Open Hips Feb 1
Rhythmic Vinyasa with DJ Feb 6
Yoga Nidra Feb 7 with professional training
Yoga on Tap at Falling Skies Feb 8
Restorative Yoga Feb 15
Kirtan with Narayani Feb 20

FREE Intro to Yoga

Join our experienced yoga instructors for a free 1.5 hour introduction to yoga class. Begin with a gentle warm-up followed by a variety of basic yoga poses designed to stretch, strengthen, and release tension in your body. Demonstrations and personal hands-on adjustments are provided. Basic yoga breathing is also taught to help reduce stress by quieting and focusing the mind. Class size is limited so sign up in advance. For people of all ages and conditions.
Friday Feb 13, 5:30-7pm

Eugene Yoga’s OM Store

You can support small businesses by shopping at Eugene Yoga. Check out our large selection of yoga mats, props, clothing, nidra cds and more!. Our OM STORE has a wonderful selection of specialty gift items. Hours are Mon-Fri 8:30-7pm, Sat 8:30-1, Sun 8:30- 12.

FREE YOGA

Every Sunday Noon-1:30 pm with newly graduated instructors from Sarahjoy Marsh Teacher Training Program. Not recommended for students brand new to yoga.

Sunday $5 Drop In Yoga!

Sundays Hatha Yoga 5-6:15 pm $5

This class is ALL LEVELS and not recommended for brand new students.

No class passes, check or cash please

Are you ready to explore a yoga practice?

Start yoga classes at Eugene Yoga TODAY! We have classes 7 days a week, morning, noon, and night for your convenience. We believe Yoga should be inclusive- accessible to anyone.

New to the studio? $44 for 4 weeks of Unlimited Yoga! We offer a FREE Intro to Yoga almost every 4 weeks.

Choose from over 60 classes. Our Beginning Yoga Series are an EY favorite and a great place to begin to practice safely and sustainably.

In The News

Need a little inspiration in your life?
Take a minute read these inspirational stories and begin your journey at Eugene Yoga today!

Mission Statement: Eugene Yoga is a community fostering a safe & nurturing environment in which students explore yoga, a practice of awareness, and other healing movement modalities. We honor all styles of sustainable Hatha Yoga and all levels of students; recognizing that every individual has a unique path to follow and every teacher has a unique gift to offer. We support spiritual awakening, emotional growth, intellectual refinement, and physical unfolding. We believe that through our growth individually and as a community we choose to celebrate life, to cultivate more beauty in the world, and to uplift others around us through our actions.

Our logo incorporates the ginkgo leaf which represents strength, longevity and wisdom.

Scott Anderson's YOGA TEACHER TRAINING, 200RYT, Go Deeper with Your Practice! Begins Jan 2015, Register Now.

$5 Drop In Yoga! These classes support our scholarship fund. Sundays 5:00-6:15 pm

Monthly FREE 90 minute Intro to Yoga class. Suitable for all levels. Your journey begins here! Preregister as class size is limited.