Transitioning Your Yoga Practice from Summer to Fall
The Shift from Summer to Fall Summer in Oregon brings long, bright days filled with activity and warmth. By the time September arrives, the air cools, the light softens, and…
Read MoreFive Months, Five Transformations: What You Can Expect on Your Yoga Journey
Why Commit to Five Months of Yoga? Yoga isn’t a quick fix. Its benefits unfold with time, with each class gently reshaping how you move, breathe, and think. That’s why…
Read MoreA Gentle Start: Why a Beginning Yoga Series is the Best Way to Learn
Why Start with Yoga? For many people, stepping into a yoga class for the first time can feel intimidating. The poses look complex, the language unfamiliar, and the flow of…
Read MoreThe Hidden Benefits of Yoga Teacher Training (Beyond Teaching Yoga)
Yoga teacher training is often seen as the next step for those who want to become instructors, but its impact reaches far beyond the yoga studio. A 200-hour training is…
Read MoreFinding Healing in Connection: The Power of Community in Times of Grief
Grief is a universal human experience. Whether it comes from the loss of a loved one, a major life change, or the ending of a chapter in our lives, grief…
Read More10 Common Sources of Stress and Tension Yoga Can Help Relieve
Stress is part of daily life. When it lingers too long, it can show up in the body as aches, tension, and low energy or in the mind as anxiety…
Read MoreStrong Foundations: Why Healthy Hips and Knees Matter in Your Yoga Practice
When we think of yoga, we often picture flexibility, flowing through poses, opening the body, and releasing tension. But the true heart of a sustainable yoga practice lies in stability…
Read MoreKids Yoga at Eugene Yoga: Mindful Movement for Growing Minds
As the school year begins, kids are adjusting to new routines, social dynamics, and growing responsibilities. At Eugene Yoga, we believe that even the youngest members of our community deserve…
Read MoreThe Power of Prenatal Yoga: Why Every Mama-to-Be Deserves This Time on the Mat
Pregnancy is a sacred journey, one that invites transformation on every level. As your body nurtures new life, it’s just as important to nurture yourself. That’s where prenatal yoga comes…
Read MoreThe Healing Power of Sound: Why Yogis Are Turning to Sound Meditation
In today’s fast-paced world, finding stillness isn’t always easy. But what if you could experience deep rest and nervous system healing not through silence, but through sound? Welcome to the…
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