Archive for May 2026
The Summer Version of You Starts Now
Summer has a way of arriving quickly. One minute routines feel steady and familiar. The next, calendars begin filling with travel plans, weekend events, later evenings, social gatherings, and shifting…
Read MoreHow Prenatal Yoga Can Support the Body and Mind During Pregnancy
Pregnancy brings constant change. As the body shifts and adapts to support new life, many people experience changes not only physically, but emotionally and mentally as well. Energy levels fluctuate.…
Read MoreA Mindful Guide to Summer in Eugene, Oregon
Summer in Eugene has a rhythm all its own. The days stretch longer, the trails become busier, patios fill with conversation, and the city comes alive with outdoor events, farmers…
Read MoreMother’s Day, Motherhood, and the Practice of Support Through Yoga
Mother’s Day tends to bring attention to care in all of its forms. It is a time when many people pause to reflect on the people who nurtured them, supported…
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