Archive for September 2026
Can Music Be a Form of Meditation? The Practice of Deep Listening
Think about the last time you truly listened to a song. Not while driving, answering emails, cooking dinner, or scrolling through your phone. Not as something playing quietly in the…
Read MoreYoga for Aging Well: What Are We Really Training For?
What do you want your body to still be able to do ten, twenty, or thirty years from now? Maybe you want to hike your favorite trail, work in the…
Read MoreWhat Is Aparigraha? The Yoga Practice of Letting Go
We spend much of our lives learning how to hold on. We hold on to possessions, relationships, routines, expectations, accomplishments, identities, and ideas about how life is supposed to unfold.…
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